Mon 7th Aug 2017 at 5:00pm by DarloRunner

Run > Recovery Run

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Time
31:38
Miles
3.27
Min/mi
9:40
Pacing
0%
WAVA
43.51
Stride(cm)
100
Cals
453
Cadence
167
BPM
154
%MHR
78
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Ran a 3.1 mile recovery run at Up & Running. Very fatigued from my monstrous lunch.

Split Summary
===
1) 1m - 10:00(10:00/m) 152/166bpm 143cal 5.99/6.76mph
2) 1m - 9:51(9:51/m) 157/172bpm 142cal 6.09/6.76mph
3) 1m - 9:25(9:25/m) 158/179bpm 135cal 6.37/10.35mph
4) 0.27m - 2:21(8:51/m) 161/176bpm 33cal 6.78/9.79mph

10:00 9:51 9:25 2:21

Pin Map

0mi in 0

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	135 105-157	1531	164 110-170
0.25	19:34	18:09	2:25:08	133 98-156	19304	162 120-172
0.38	22:21	2:48	22:23	155 149-163	3468	169 166-172
0.50	23:36	1:15	9:59	157 154-166	1567	168 164-172
0.63	24:51	1:14	9:54	155 149-159	1535	167 164-170
0.75	26:06	1:15	10:04	159 156-164	1601	166 164-170
0.88	27:23	1:17	10:13	152 148-156	1553	167 162-170
1.00	28:30	1:07	8:59	162 156-165	1454	169 166-174
1.13	33:16	4:46	38:09	138 104-169	5264	162 120-170
1.25	34:33	1:17	10:17	160 150-165	1645	167 164-170
1.38	35:46	1:13	9:46	153 150-158	1494	167 164-170
1.50	36:59	1:12	9:39	166 157-172	1601	168 166-172
1.63	38:08	1:09	9:15	168 167-170	1554	169 168-170
1.75	39:41	1:32	12:19	157 149-169	1934	168 164-170
1.88	43:01	3:21	26:46	141 110-167	3775	161 112-170
2.00	44:21	1:19	10:35	161 153-170	1703	166 162-170
2.13	45:44	1:23	11:06	152 145-158	1687	164 162-168
2.25	47:04	1:20	10:41	164 158-167	1752	166 162-168
2.38	48:19	1:15	9:58	156 149-166	1554	165 162-170
2.50	49:40	1:21	10:46	163 152-173	1756	168 162-172
2.63	51:50	2:10	17:23	145 123-167	2521	175 110-238
2.75	53:09	1:19	10:32	150 145-153	1580	164 162-166
2.88	53:54	45	6:00	169 156-179	1015	177 166-184
3.00	54:45	51	6:48	173 168-179	1176	179 172-184
3.13	1:01:38	6:53	55:07	153 125-170	8432	169 164-180
3.25	1:03:03	1:25	11:20	166 161-175	1881	165 158-168
3.27	1:03:14	11	11:19	169 169-169	1913	164 162-166

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	168	3.3	31:24	9:39
Walk	39.8	117	0	25:08	39:57:02
Still	10.6	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.74%	More
800m	4:41	9:25	36.09%	More
1km	5:51	9:25	37.88%	More
Mile	10:06	10:06	38.10%	More
5k	1:01:20	19:44	21.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.68
5km	29:58	9:39	43.57
5M	49:37	9:55	42.91
10km	1:02:28	10:03	42.65
10M	1:43:27	10:21	42.58
Half	2:17:44	10:31	42.00
20M	3:35:41	10:47	42.50
Mara	4:47:10	10:58	42.56

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