Mon 7th Aug 2017 at 11:00am by Rosehip

Walk > General

  • Time
    2:25:15
  • Miles
    4.78
  • Min/mi
    30:23
  • Cals
    529
  • Asc(m)
    231
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Took husband and daughter for a little ramble :) first mile is an out and back - the farmyard gates were closed and it was full of sheep - so we came back and down the steep path that they'd both refused to walk down in the first place*rolls eyes* the double loop at the end of the res is where I was sent to see if there was a better path than the more direct on that they didn't believe was a path - but there is also a little bit missing where I didn't restart the watch after waiting for them to catch up. total time and distance rather woolly.

now not sure I'm going to get any company for a yomp up Kinder Scout though :(
Split walk at Rosie Lee tea room - ham salad bagel and orange almond cake - perfect.

Split Summary
===
1) 1m - 27:23(27:23/m) 108cal 2.19/25.33mph
2) 1m - 28:41(28:41/m) 101cal 2.09/6.61mph
3) 1m - 37:19(37:19/m) 128cal 1.61/3.79mph
4) 1m - 30:14(30:14/m) 105cal 1.98/5.2mph
5) 0.78m - 21:37(27:39/m) 87cal 2.17/6.69mph
27:23 28:41 37:19 30:14 21:37

Pace

52% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 7:41 7:41 30:44 20/1
0.50 16:07 8:26 33:45 5/8
0.75 21:33 5:26 21:44 8/10
1.00 30:41 9:08 36:31 6/18
1.25 36:03 5:22 21:28 15/2
1.50 42:20 6:17 25:08 12/2
1.75 1:00:27 18:07 1:12:27 23/2
2.00 1:07:58 7:32 30:07 27/15
2.25 1:15:39 7:40 30:41 12/3
2.50 1:23:38 7:59 31:56 27/14
2.75 1:41:59 18:22 1:13:27 30/12
3.00 1:55:09 13:10 52:40 14/6
3.25 2:02:11 7:02 28:08 12/3
3.50 2:10:15 8:03 32:13 9/9
3.75 2:18:54 8:40 34:39 2/12
4.00 2:25:21 6:27 25:46 0/9
4.25 2:33:17 7:56 31:42 0/35
4.50 2:41:51 8:35 34:19 0/61
4.75 2:48:28 6:37 26:29 1/29
4.77 2:49:08 40 38:45 0/1

Elevation

Asc 231m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
52 8.7% 31:25
42 9.0% 36:09
26 13.7% 1:53:19
20 6.9% 29:19
18 3.2% 28:55
16 3.4% 1:01:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 11:13 22:33 More
1km 13:59 22:30 More
Mile 25:57 25:57 More
5k 1:56:49 37:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

stride length
cadence
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