Sat 5th Aug 2017 at 9:00am by icemaiden

Run > parkrun

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Time
31:31
Miles
3.15
Min/mi
10:00
Pacing
86%
WAVA
54.24
Stride(cm)
87
Cals
262
Cadence
184
BPM
153
%MHR
89.4
B/mi
1530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/159bpm 80cal 5.91/0mph
2) 1m - 9:51(9:51/m) 153/160bpm 81cal 6.1/0mph
3) 1m - 10:03(10:03/m) 158/167bpm 88cal 5.97/0mph
4) 0.15m - 1:29(9:43/m) 163/171bpm 13cal 6.17/0mph

10:09 9:51 10:03 1:29

Pace

24%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	128 80-159	1876	167 116-182	5/0
0.25	3:04	1:14	9:54	148 145-151	1466	182 176-190	1/1
0.38	4:14	1:10	9:18	151 147-155	1405	192 188-194	2/0
0.50	5:24	1:10	9:18	150 148-153	1395	191 178-196	1/1
0.63	6:29	1:05	8:40	149 147-152	1292	190 186-194	1/4
0.75	7:41	1:13	9:41	149 146-153	1444	192 178-194	5/1
0.88	8:58	1:17	10:13	151 145-156	1542	188 176-192	2/0
1.00	10:09	1:11	9:28	151 149-154	1430	190 186-194	1/2
1.13	11:20	1:11	9:27	150 147-154	1418	186 180-192	1/2
1.25	12:38	1:18	10:24	152 149-154	1581	182 178-186	1/2
1.38	14:00	1:22	10:55	153 150-156	1670	187 184-194	5/0
1.50	15:07	1:08	9:01	154 150-157	1389	186 182-188	3/3
1.63	16:13	1:06	8:47	153 149-156	1344	183 170-188	2/3
1.75	17:18	1:05	8:37	154 151-157	1327	183 178-186	0/1
1.88	18:42	1:24	11:15	154 150-158	1731	185 178-188	5/1
2.00	20:00	1:18	10:21	156 152-160	1614	184 182-188	1/0
2.13	21:22	1:22	10:55	159 154-162	1737	182 178-184	0/3
2.25	22:35	1:13	9:42	154 151-156	1493	182 178-184	0/7
2.38	23:48	1:13	9:47	160 157-164	1566	184 180-186	5/1
2.50	25:09	1:21	10:46	159 157-162	1713	184 180-186	3/0
2.63	26:23	1:14	9:52	160 155-166	1580	183 180-186	0/1
2.75	27:37	1:14	9:55	160 158-164	1586	182 180-186	0/4
2.88	28:51	1:14	9:52	158 150-167	1558	184 170-188	1/1
3.00	30:02	1:11	9:30	155 150-165	1472	185 182-188	1/5
3.13	31:17	1:14	9:54	163 159-171	1614	185 180-188	1/3
3.15	31:31	14	9:15	164 163-164	1518	185 178-186	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3.1	31:14	9:58
Walk	0.8	117	0	15	13:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.70%	More
800m	4:32	9:07	47.89%	More
1km	5:48	9:20	48.80%	More
Mile	9:29	9:29	50.89%	More
5k	30:48	9:55	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.42
5km	31:03	10:00	54.27
5M	51:45	10:21	53.17
10km	1:05:21	10:31	52.73
10M	1:48:54	10:53	52.17
Half	2:25:31	11:06	51.01
20M	3:49:09	11:27	51.01
Mara	5:06:12	11:41	50.57

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