Fri 4th Aug 2017 at 4:00pm by icemaiden

Run > General

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Time
46:27
Miles
4.00
Min/mi
11:37
Pacing
91%
WAVA
47.04
Stride(cm)
80
Cals
397
Cadence
174
BPM
155
%MHR
90.4
B/mi
1795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 124/149bpm 76cal 5.33/0mph
2) 1m - 11:24(11:24/m) 156/194bpm 98cal 5.26/0mph
3) 1m - 11:20(11:20/m) 169/189bpm 107cal 5.29/0mph
4) 1m - 12:28(12:29/m) 167/177bpm 116cal 4.81/0mph

11:15 11:24 11:20 12:28

Pace

21%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	105 73-141	1176	156 116-172	1/1
0.25	2:49	1:25	11:19	121 119-124	1370	177 116-182	1/0
0.38	4:12	1:23	11:08	122 117-125	1358	173 116-184	1/1
0.50	5:38	1:26	11:25	125 113-135	1427	177 174-180	1/0
0.63	6:58	1:20	10:42	132 128-137	1412	180 174-182	2/1
0.75	8:30	1:32	12:16	129 120-143	1582	174 168-180	1/1
0.88	9:52	1:22	10:56	137 100-149	1497	178 174-180	0/0
1.00	11:15	1:23	11:05	121 106-135	1342	177 174-180	3/0
1.13	12:39	1:24	11:13	128 126-131	1436	178 174-182	2/1
1.25	13:59	1:20	10:37	141 126-157	1496	168 116-180	0/4
1.38	15:24	1:25	11:21	146 141-152	1658	177 174-180	1/0
1.50	16:51	1:27	11:34	161 143-183	1863	177 118-182	0/0
1.63	18:15	1:24	11:09	179 170-194	1996	180 166-184	0/1
1.75	19:38	1:23	11:07	166 159-173	1846	180 168-184	0/1
1.88	21:14	1:36	12:45	162 157-167	2067	177 116-232	0/2
2.00	22:39	1:25	11:24	165 161-168	1880	177 168-182	1/1
2.13	24:06	1:27	11:33	166 161-173	1916	169 116-186	1/1
2.25	25:26	1:20	10:39	165 163-169	1758	182 178-186	3/0
2.38	26:49	1:24	11:11	170 165-189	1901	182 178-184	1/2
2.50	28:24	1:35	12:36	169 167-172	2130	177 166-184	3/0
2.63	29:49	1:25	11:21	170 164-174	1929	179 176-182	3/0
2.75	31:14	1:25	11:20	167 153-179	1892	179 116-182	0/2
2.88	32:35	1:21	10:50	175 172-181	1896	177 116-184	3/1
3.00	33:59	1:24	11:10	172 170-175	1919	166 116-182	0/4
3.13	35:23	1:24	11:10	171 167-176	1910	179 116-184	0/1
3.25	36:53	1:30	12:00	172 168-177	2063	169 116-180	2/1
3.38	38:34	1:41	13:32	167 156-174	2259	161 116-178	4/0
3.50	39:57	1:23	11:02	166 155-175	1831	170 116-182	0/3
3.63	41:24	1:27	11:33	167 163-171	1928	175 166-178	0/1
3.75	42:49	1:26	11:26	167 165-171	1909	177 162-180	1/2
3.88	44:19	1:30	12:01	169 166-172	2031	170 166-172	1/1
4.00	46:26	2:07	17:10	163 147-172	2798	147 80-172	0/2

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	3.8	43:16	11:27
Walk	6.4	117	0.2	2:59	13:50
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.18%	More
800m	5:26	10:56	39.95%	More
1km	6:51	11:02	41.28%	More
Mile	11:07	11:07	43.37%	More
5k	35:06	11:18	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.01
5km	35:25	11:24	47.58
5M	59:01	11:48	46.63
10km	1:14:32	12:00	46.24
10M	2:04:12	12:25	45.74
Half	2:45:57	12:40	44.73
20M	4:21:21	13:04	44.72
Mara	5:49:13	13:20	44.34

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