Sun 6th Aug 2017 at 9:00am by J2R

Run > General

Follow User
0 👍

Time
37:10
Miles
6.30
Min/mi
5:54
Pacing
91%
WAVA
86.23
Stride(cm)
155
Cals
594
Cadence
176
BPM
164
%MHR
93.4
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 158/163bpm 82cal 10.75/29.28mph
2) 1m - 5:42(5:42/m) 164/168bpm 91cal 10.54/11.37mph
3) 1m - 5:46(5:46/m) 167/168bpm 94cal 10.39/10.94mph
4) 1m - 5:58(5:58/m) 166/168bpm 97cal 10.07/11.17mph
5) 1m - 5:59(5:59/m) 166/167bpm 98cal 10.02/10.6mph
6) 1m - 6:25(6:25/m) 167/168bpm 104cal 9.36/10.52mph
7) 0.3m - 1:45(5:51/m) 165/168bpm 28cal 10.26/10.4mph

5:35 5:42 5:46 5:58 5:59 6:25 1:45

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:22	146 120-158	785	169 118-182
0.50	2:49	1:29	5:54	161 159-162	950	176 172-182
0.75	4:14	1:25	5:41	162 161-163	922	176 174-178
1.00	5:34	1:19	5:18	162 161-163	858	179 174-186
1.25	7:04	1:30	6:01	163 162-164	982	179 176-182
1.50	8:26	1:22	5:26	165 164-166	898	177 172-186
1.75	9:49	1:23	5:30	164 163-166	903	178 174-184
2.00	11:16	1:27	5:48	166 163-168	963	179 172-184
2.25	12:39	1:24	5:35	167 166-168	934	177 172-182
2.50	14:06	1:26	5:45	167 166-167	959	177 172-180
2.75	15:34	1:29	5:54	166 166-167	980	176 172-180
3.00	17:02	1:28	5:51	167 166-167	977	175 174-178
3.25	18:28	1:26	5:42	167 167-168	953	177 172-180
3.50	20:10	1:42	6:48	167 167-168	1136	175 172-178
3.75	21:28	1:19	5:15	166 165-167	870	176 170-182
4.00	23:00	1:31	6:06	165 165-167	1005	176 170-180
4.25	24:29	1:29	5:57	166 165-167	987	175 172-178
4.50	25:59	1:30	6:01	166 166-167	998	176 174-180
4.75	27:29	1:31	6:02	166 166-167	1002	177 172-182
5.00	28:59	1:29	5:58	167 166-167	996	176 170-182
5.25	30:30	1:32	6:06	166 165-166	1013	175 168-180
5.50	32:05	1:35	6:19	167 166-168	1056	176 174-180
5.75	33:46	1:41	6:44	167 166-168	1124	174 172-176
6.00	35:24	1:37	6:29	167 166-167	1083	174 172-176
6.25	36:52	1:28	5:52	167 166-168	981	176 172-178
6.30	2:42:59	2:06:07	42:27:41	143 81-168	364318	174 174-176

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	176	6.3	37:01	5:54
Walk	0.1	118	0	5	4:33
Still	77.2	-	-	2:05:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	67.26%	More
800m	2:43	5:28	75.58%	More
1km	3:24	5:28	78.75%	More
Mile	5:31	5:31	82.26%	More
5k	17:34	5:39	88.11%	More
5 miles	28:56	5:47	87.30%	More
10k	36:37	5:54	86.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	85.96
5km	17:34	5:39	88.07
5M	29:05	5:49	86.84
10km	36:38	5:54	86.19
10M	1:00:39	6:04	86.17
Half	1:20:45	6:10	85.04
20M	2:06:27	6:19	86.05
Mara	2:48:22	6:26	86.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry