Sun 6th Aug 2017 at 7:00am by plodding hippo

Run > Race

Terrible
warm

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Time
5:32:52
Miles
26.42
Min/mi
12:36
Pacing
78%
WAVA
46.98
Cals
2360
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 103cal 6.18/6.74mph
2) 1m - 9:59(9:59/m) 105cal 6.01/6.87mph
3) 1m - 9:54(9:54/m) 105cal 6.06/6.55mph
4) 1m - 10:07(10:07/m) 104cal 5.93/8.34mph
5) 1m - 10:20(10:20/m) 103cal 5.8/7.32mph
6) 1m - 11:00(11:00/m) 98cal 5.46/7.27mph
7) 1m - 10:57(10:57/m) 98cal 5.48/7.79mph
8) 1m - 11:07(11:07/m) 98cal 5.4/7.25mph
9) 1m - 11:15(11:15/m) 98cal 5.34/6.76mph
10) 1m - 11:39(11:39/m) 93cal 5.15/7.28mph
11) 1m - 11:56(11:56/m) 93cal 5.03/7.16mph
12) 1m - 11:34(11:34/m) 93cal 5.19/7.03mph
13) 1m - 12:34(12:34/m) 88cal 4.77/7.01mph
14) 1m - 13:29(13:29/m) 86cal 4.45/7.22mph
15) 1m - 13:26(13:26/m) 82cal 4.47/6.98mph
16) 1m - 11:49(11:49/m) 93cal 5.07/6.96mph
17) 1m - 13:13(13:13/m) 86cal 4.54/7.16mph
18) 1m - 15:50(15:50/m) 85cal 3.79/7.27mph
19) 1m - 13:28(13:28/m) 81cal 4.45/7.01mph
20) 1m - 13:15(13:15/m) 87cal 4.53/7.29mph
21) 1m - 14:33(14:33/m) 78cal 4.12/7.14mph
22) 1m - 14:57(14:57/m) 77cal 4.01/6.77mph
23) 1m - 15:32(15:32/m) 71cal 3.87/6.56mph
24) 1m - 16:01(16:01/m) 72cal 3.75/6.44mph
25) 1m - 15:25(15:25/m) 71cal 3.89/7.1mph
26) 1m - 13:45(13:45/m) 82cal 4.36/6.96mph
27) 0.42m - 6:06(14:21/m) 30cal 4.18/6.54mph
Death march form 19 miles. Sigh. Toe is still agony

9:42 9:59 9:54 10:07 10:20 11:00 10:57 11:07 11:15 11:39 11:56 11:34 12:34 13:29 13:26 11:49 13:13 15:50 13:28 13:15 14:33 14:57 15:32 16:01 15:25 13:45 6:06

Pin Map

0mi in 0

Pace

38%

11%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	13/13
2.00	19:43	10:00	10:00	5/2
3.00	29:36	9:54	9:54	4/3
4.00	39:43	10:07	10:07	6/4
5.00	50:04	10:21	10:21	8/9
6.00	1:01:03	10:59	10:59	7/6
7.00	1:12:00	10:57	10:57	11/7
8.00	1:23:07	11:07	11:07	4/8
9.00	1:34:24	11:17	11:17	5/5
10.00	1:46:02	11:38	11:38	2/7
11.00	1:57:59	11:57	11:57	7/5
12.00	2:09:33	11:34	11:34	2/4
13.00	2:22:05	12:32	12:32	4/11
14.00	2:35:35	13:30	13:30	13/11
15.00	2:49:00	13:25	13:25	19/1
16.00	3:00:49	11:50	11:50	2/17
17.00	3:14:02	13:13	13:13	9/15
18.00	3:29:52	15:50	15:50	26/13
19.00	3:43:19	13:26	13:26	10/11
20.00	3:56:35	13:17	13:17	3/8
21.00	4:11:08	14:32	14:32	2/7
22.00	4:26:05	14:57	14:57	6/6
23.00	4:41:33	15:28	15:28	4/5
24.00	4:57:37	16:04	16:04	5/5
25.00	5:13:02	15:25	15:25	9/8
26.00	5:26:47	13:45	13:45	3/3
26.42	5:32:52	6:05	14:20	4/1

Elevation

Asc 42m, Range 25m, Flat prediction 5:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	13:30
13 2.6%	12:55
13 2.0%	9:49
11 1.3%	12:29
10 1.1%	11:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.39%	More
800m	4:44	9:31	45.91%	More
1km	5:58	9:36	47.40%	More
Mile	9:38	9:38	50.07%	More
5k	30:37	9:51	55.04%	More
5 miles	50:04	10:01	54.96%	More
10k	1:03:26	10:13	54.33%	More
10 miles	1:46:02	10:36	53.58%	More
Half	2:23:33	10:57	52.07%	More
20 miles	3:56:36	11:50	49.40%	More
Mara	5:29:49	12:35	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:26	11:05	48.94
5M	57:00	11:24	48.28
10km	1:11:47	11:33	48.01
10M	1:58:51	11:53	47.80
Half	2:38:15	12:05	46.90
20M	4:07:48	12:23	47.17
Mara	5:29:56	12:36	46.94

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