Mon 7th Aug 2017 at 6:00am by Garfield

Run > General

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Time
15:48
Miles
1.30
Min/mi
12:09
Pacing
88%
WAVA
41.32
Stride(cm)
75
Cals
99
Cadence
176
BPM
142
%MHR
75
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 141/152bpm 76cal 4.87/6.05mph
2) 0.3m - 3:30(11:46/m) 150/155bpm 23cal 5.1/6.01mph

12:19 3:30

Pin Map

0mi in 0

Pace

24%

19%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	113 99-127	1483	182 180-190
0.13	1:36	47	12:32	134 128-139	1680	151 90-182
0.19	2:25	48	12:53	138 135-141	1778	180 178-184
0.25	3:07	42	11:20	141 140-141	1598	176 140-184
0.31	3:52	45	12:00	140 138-144	1681	185 182-188
0.38	4:42	50	13:13	141 136-146	1863	184 184-186
0.44	5:24	42	11:12	137 134-139	1533	156 92-186
0.50	6:04	40	10:40	140 137-142	1493	180 144-188
0.56	6:50	46	12:15	146 143-149	1789	185 184-186
0.63	7:50	1:01	16:08	150 147-152	2421	169 136-184
0.69	8:31	41	11:03	151 149-151	1669	184 182-186
0.75	9:11	40	10:36	147 145-148	1557	184 182-186
0.81	10:06	55	14:37	146 140-149	2135	163 136-188
0.88	10:54	48	12:49	148 145-150	1896	184 184-186
0.94	11:36	42	11:09	144 142-145	1606	168 136-184
1.00	12:18	42	11:15	141 135-145	1587	186 182-190
1.06	13:00	42	11:06	148 146-151	1644	183 180-186
1.13	13:43	44	11:40	152 151-155	1772	183 180-186
1.19	14:36	53	14:08	147 136-155	2077	151 132-188
1.25	15:16	40	10:32	148 139-154	1559	184 182-186
1.30	15:48	32	11:17	152 147-155	1715	182 180-184

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	183	1.1	13:16	11:38
Walk	15.9	133	0.2	2:31	16:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.21%	More
800m	5:49	11:42	37.34%	More
1km	7:21	11:49	38.53%	More
Mile	12:07	12:07	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	40.30
5km	39:47	12:48	42.36
5M	1:05:53	13:11	41.77
10km	1:22:57	13:21	41.55
10M	2:17:22	13:44	41.36
Half	3:02:53	13:58	40.59
20M	4:46:24	14:19	40.81
Mara	6:21:19	14:33	40.61

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