Sun 6th Aug 2017 at 6:00am by StuH

Run > Fell Running
  • drizzle
  • Time
    3:32:28
  • Miles
    16.76
  • Min/mi
    12:41
  • Pacing
    0%
  • WAVA
    37.80
  • Stride(cm)
    91
  • Cals
    2367
  • Cadence
    139
  • BPM
    122
  • %MHR
    71.9
  • B/mi
    1550
  • Asc(m)
    614
  • Hillscore
    52
  • Surface
    Fell

Notes & Comments

Long run/walk/climb/bog-snorkel over Bodmin Moor-Rough Tor-Brown Willy

Split Summary
===
1) 1m - 10:11(10:11/m) 118/133bpm 126cal
2) 1m - 13:56(13:56/m) 125/141bpm 177cal
3) 1m - 10:51(10:51/m) 125/141bpm 132cal
4) 1m - 10:59(10:59/m) 123/138bpm 119cal
5) 1m - 10:22(10:22/m) 130/140bpm 139cal
6) 1m - 11:20(11:20/m) 123/138bpm 111cal
7) 1m - 19:12(19:12/m) 116/140bpm 156cal
8) 1m - 12:44(12:44/m) 113/134bpm 115cal
9) 1m - 19:14(19:14/m) 127/151bpm 234cal
10) 1m - 15:25(15:24/m) 122/141bpm 163cal
11) 1m - 18:08(18:08/m) 118/143bpm 168cal
12) 1m - 12:03(12:03/m) 124/152bpm 135cal
13) 1m - 9:55(9:55/m) 131/147bpm 133cal
14) 1m - 9:40(9:40/m) 134/140bpm 142cal
15) 1m - 9:07(9:07/m) 121/131bpm 73cal
16) 1m - 11:53(11:53/m) 129/145bpm 133cal
17) 0.76m - 7:28(9:54/m) 138/148bpm 111cal
10:11 13:56 10:51 10:59 10:22 11:20 19:12 12:44 19:14 15:25 18:08 12:03 9:55 9:40 9:07 11:53 7:28
Pin Map
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0mi in 0

Pace

27% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:25 121 60-133 1260 155 152-158 20/1
1.00 10:12 5:00 10:00 111 105-129 1110 155 148-160 1/47
1.50 19:59 9:47 19:34 127 93-140 2485 140 94-152 77/0
2.00 27:37 7:38 15:16 122 83-141 1863 147 92-158 23/12
2.50 33:19 5:42 11:24 120 94-138 1367 149 116-158 22/1
3.00 38:29 5:10 10:20 129 118-141 1333 155 150-158 14/9
3.50 44:07 5:38 11:15 120 102-138 1350 145 72-160 5/11
4.00 50:35 6:28 12:56 125 89-137 1617 151 108-158 21/0
4.50 55:55 5:21 10:41 131 121-140 1400 156 136-158 15/1
5.00 1:01:06 5:10 10:21 130 118-139 1345 153 118-158 8/1
5.50 1:06:06 5:00 10:00 128 117-138 1281 157 156-158 9/9
6.00 1:13:14 7:08 14:15 118 100-138 1682 140 98-158 9/8
6.50 1:23:20 10:07 20:14 115 84-140 2326 129 94-152 22/3
7.00 1:46:58 23:38 47:16 115 82-140 5435 109 70-154 75/10
7.50 2:01:22 14:23 28:47 108 73-134 3108 131 70-182 10/25
8.00 2:06:46 5:24 10:48 116 102-124 1253 154 76-178 1/57
8.50 2:15:35 8:49 17:38 139 100-150 2451 128 92-152 92/0
9.00 2:37:13 21:39 43:18 116 78-149 5022 123 60-186 2/47
9.50 2:45:49 8:36 17:12 118 94-134 2029 151 90-178 0/75
10.00 2:59:59 14:10 28:19 125 94-140 3540 119 62-158 12/20
10.50 3:21:40 21:41 43:23 114 86-140 4945 107 64-162 24/20
11.00 3:30:08 8:28 16:55 123 93-142 2081 138 72-164 7/16
11.50 3:35:31 5:23 10:46 140 121-152 1508 151 102-160 4/2
12.00 3:45:34 10:03 20:06 109 83-145 2190 126 78-158 2/19
12.50 3:51:41 6:08 12:15 129 85-140 1581 152 104-160 0/12
13.00 3:56:35 4:54 9:47 132 88-147 1292 157 118-162 13/9
13.50 4:01:17 4:42 9:25 133 124-140 1251 159 156-160 0/13
14.00 4:06:15 4:58 9:56 135 127-139 1341 157 136-160 10/8
14.50 4:10:54 4:39 9:17 122 117-131 1133 160 158-162 0/55
15.00 4:15:22 4:28 8:57 119 113-125 1065 161 158-164 0/55
15.50 4:22:19 6:57 13:54 121 103-140 1683 145 94-164 23/27
16.00 4:27:45 5:25 10:51 138 130-145 1497 156 122-160 32/0
16.50 4:32:40 4:55 9:50 137 121-145 1348 159 154-162 6/5
16.75 4:35:13 2:33 10:02 141 133-148 1416 157 150-162 3/5

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 614m, Range 320m, Flat prediction 2:42:52
Elevation Graph
Biggest Climbs (m) Min/mi
113 8.1% 16:51
104 29.8% 1:07:32
60 9.8% 12:18
58 1.8% 14:59
58 4.1% 12:21
28 9.3% 44:31
See your biggest climbs

Cadence

139 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 153 14.9 2:40:36 10:46
Walk 17.9 101 1.8 49:09 26:56
Still 23.8 - - 1:05:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.96% More
800m 4:16 8:36 43.04% More
1km 5:27 8:47 43.99% More
Mile 9:02 9:02 45.37% More
5k 30:44 9:53 45.38% More
5 miles 51:56 10:23 43.64% More
10k 1:13:00 11:45 38.74% More
10 miles 2:59:53 17:59 25.96% More
Half 3:48:22 17:26 27.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 28:43 9:15 48.55
5M 50:31 10:06 44.86
10km 1:05:24 10:32 43.24
10M 1:55:04 11:30 40.58
Half 2:38:34 12:06 38.64
20M 4:22:05 13:06 37.05
Mara 6:01:10 13:47 35.85

Three Things You Saw Today

1 Bogs
2 Hills
3 baby lizards
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