Sun 6th Aug 2017 at 6:00pm by flanker

Walk > General

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Time
1:34:03
Miles
5.00
Min/mi
18:49
Stride(cm)
75
Cals
418
Cadence
114
BPM
83
%MHR
46.1
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:34:01(18:48/m) 83/113bpm 418cal 54/62rpm 3.19/5.7mph
2) 0m - 2(27:59/m) 78/81bpm 59/59rpm 2.15/0.17mph

1:34:01 2

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	75 60-85	1491	111 100-118	0/0
0.50	9:30	4:32	18:08	81 75-84	1469	115 108-122	2/1
0.75	13:54	4:24	17:34	80 77-84	1405	116 108-124	1/1
1.00	18:17	4:23	17:31	80 76-86	1402	117 112-124	3/0
1.25	22:44	4:27	17:49	82 78-85	1461	117 110-124	3/0
1.50	27:13	4:29	17:56	80 73-84	1434	116 112-120	1/2
1.75	32:01	4:48	19:12	79 74-83	1517	115 108-120	3/2
2.00	36:33	4:32	18:07	80 75-84	1449	116 104-124	4/8
2.25	41:11	4:38	18:33	78 75-80	1447	115 108-122	2/5
2.50	2:32:09	1:50:58	7:23:54	90 75-112	39951	112 104-120	3/2
2.75	2:37:01	4:52	19:26	83 74-113	1613	111 106-116	1/6
3.00	2:41:53	4:52	19:26	85 77-92	1652	112 98-124	4/1
3.25	2:49:06	7:14	28:55	73 52-87	2111	114 94-124	2/3
3.50	2:53:31	4:24	17:37	87 83-91	1533	113 108-120	3/0
3.75	2:57:54	4:24	17:36	89 84-96	1566	115 110-120	4/0
4.00	3:02:20	4:25	17:41	92 89-100	1627	115 108-124	1/2
4.25	3:06:38	4:19	17:14	88 84-92	1517	115 108-124	0/3
4.50	3:10:58	4:19	17:17	89 86-93	1539	116 110-124	1/1
4.75	3:15:25	4:27	17:48	90 84-102	1602	114 106-120	1/2
5.00	3:20:52	5:27	21:49	87 79-92	1898	112 104-118	0/0
5.00	3:20:55	3	38:26	78 76-81	2997	118 118-118	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:26	16:57	More
1km	10:37	17:06	More
Mile	17:20	17:20	More
5k	58:25	18:48	More
5 miles	1:34:01	18:48	More

Predictions

Dist	Time	Per Mile

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