Sun 6th Aug 2017 at 4:00pm by Delamerewolf

Swim > Open Water

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Time
46:45
Miles
0.75
per 100m
3:52
BPM
128
%MHR
74.8
B/mi
7968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 46:45(1:33:41/m) 128/160bpm

46:45

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:16	7:16	1:56:56	142 140-143	16606	0/0
0.12	17:05	9:49	2:37:53	133 128-144	20998	0/0
0.19	25:37	8:32	2:17:20	131 131-132	17990	0/0
0.25	27:53	2:17	36:39	123 112-131	4507	1/0
0.31	35:41	7:48	2:05:25	109 99-160	13671	0/1
0.37	37:30	1:49	29:14	160 160-160	4678	0/0
0.43	38:07	37	9:53	143 133-160	1414	1/1
0.50	46:10	8:04	2:09:41	136 134-138	17638	0/0
0.50	46:45	35	5:06:50	130 115-136	39889	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:30	46:18	More
800m	46:10	1:32:52	More

Predictions

Dist	Time	Per Mile
400m	14:30	58:20
750m	28:14	1:00:35
1km	38:18	1:01:38
1500m	58:52	1:03:09
1 mile	1:03:25	1:03:25
1.9km	1:15:37	1:04:03
3km	2:02:43	1:05:50
3.8km	2:37:40	1:06:46
5km	3:30:54	1:07:53
10km	7:19:43	1:10:46

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