Sun 6th Aug 2017 at 6:00pm by GlennR

Run > Run-Walk

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Time
1:01:31
Miles
4.05
Min/mi
15:11
Pacing
89%
WAVA
33.66
Stride(cm)
80
Cals
303
Cadence
133
BPM
96
%MHR
55.5
B/mi
1458
Asc(m)
42
Surface
Road

walk

Notes & Comments

00:15/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:44(14:44/m) 98/107bpm 93cal 4.07/6.57mph
2) 1m - 14:52(14:52/m) 95/104bpm 69cal 4.04/4.38mph
3) 1m - 15:36(15:36/m) 97/121bpm 72cal 3.85/5.61mph
4) 1m - 15:22(15:22/m) 95/106bpm 67cal 3.9/5.7mph
5) 0.05m - 57(18:50/m) 88/93bpm 2cal 3.19/3.86mph

14:44 14:52 15:36 15:22 57

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	95 79-107	1536	128 92-172	0/1
0.25	3:54	1:52	14:59	97 92-102	1453	136 100-168	0/0
0.38	5:45	1:51	14:50	98 91-105	1454	130 102-174	0/0
0.50	7:27	1:42	13:37	99 91-104	1348	138 94-168	0/0
0.63	9:16	1:49	14:36	100 94-105	1460	132 108-172	0/1
0.75	11:05	1:48	14:26	98 93-104	1414	133 106-168	1/1
0.88	12:55	1:50	14:42	98 93-103	1440	135 110-168	0/1
1.00	14:45	1:50	14:38	97 87-105	1419	131 108-170	0/1
1.13	16:37	1:52	14:55	94 87-99	1403	134 102-172	2/1
1.25	18:31	1:54	15:16	93 88-97	1419	129 112-166	0/3
1.38	20:22	1:52	14:52	94 89-100	1398	134 110-168	1/1
1.50	22:13	1:50	14:43	95 89-101	1398	129 112-168	1/0
1.63	23:57	1:44	13:55	94 88-101	1308	137 112-180	1/1
1.75	25:53	1:55	15:23	95 88-104	1462	129 112-168	1/0
1.88	27:41	1:48	14:26	95 88-101	1371	135 112-172	0/2
2.00	29:37	1:56	15:27	96 91-104	1484	130 90-166	0/0
2.13	31:28	1:51	14:47	96 88-104	1419	134 102-170	1/0
2.25	33:32	2:04	16:33	96 89-103	1588	128 72-170	0/1
2.38	35:57	2:25	19:21	94 85-105	1819	134 100-172	2/0
2.50	37:18	1:21	10:51	113 96-121	1227	169 164-170	1/0
2.63	39:14	1:56	15:27	102 91-121	1576	133 86-170	0/0
2.75	41:12	1:58	15:46	93 83-101	1466	131 92-168	2/0
2.88	43:21	2:08	17:08	92 85-99	1576	132 104-170	1/1
3.00	45:13	1:52	14:56	93 88-99	1389	131 96-184	0/2
3.13	47:04	1:51	14:48	95 89-103	1406	131 108-176	2/0
3.25	48:58	1:55	15:16	97 91-104	1482	132 96-172	1/0
3.38	50:52	1:53	15:08	97 93-103	1467	131 96-168	1/1
3.50	52:44	1:52	15:00	99 93-106	1485	132 98-170	1/0
3.63	54:35	1:51	14:48	96 88-103	1421	131 98-174	0/0
3.75	56:36	2:01	16:08	94 89-101	1517	130 90-172	1/1
3.88	58:33	1:56	15:31	93 85-100	1444	136 104-172	1/0
4.00	1:00:35	2:02	16:17	92 88-100	1498	128 92-170	0/0
4.05	1:01:31	56	18:57	88 83-93	1667	111 96-162	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:01:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	164	1.9	22:00	11:44
Walk	63.0	114	2.2	38:44	17:49
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	27.88%	More
800m	7:04	14:12	29.55%	More
1km	8:54	14:20	30.55%	More
Mile	14:32	14:32	31.77%	More
5k	46:38	15:01	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	35.43
5km	45:51	14:45	34.32
5M	1:17:43	15:33	33.08
10km	1:38:54	15:55	32.51
10M	2:47:39	16:46	31.75
Half	3:46:12	17:16	30.93
20M	6:01:41	18:05	30.66
Mara	8:08:00	18:38	30.30

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