Sun 6th Aug 2017 at 3:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
4:21:05
Miles
5.93
Min/mi
44:02
Pacing
65%
WAVA
11.68
Stride(cm)
31
Cals
847
Cadence
118
BPM
97
%MHR
52.2
B/mi
4255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:00(46:00/m) 96/156bpm 171cal 1.3/4.03mph
2) 1m - 42:00(42:00/m) 91/143bpm 132cal 1.43/3.86mph
3) 1m - 39:09(39:09/m) 87/140bpm 109cal 1.53/5.03mph
4) 1m - 45:31(45:31/m) 91/145bpm 144cal 1.32/3.84mph
5) 1m - 44:42(44:42/m) 98/165bpm 154cal 1.34/5.78mph
6) 0.93m - 43:45(47:06/m) 92/145bpm 137cal 1.28/4.26mph

46:00 42:00 39:09 45:31 44:42 43:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	12:46	12:46	51:03	103 71-149	5259	120 120-120
0.50	23:50	11:05	44:18	115 88-156	5095	118 106-124
0.75	34:46	10:55	43:41	91 68-124	3975	117 104-128
1.00	45:59	11:14	44:55	87 61-111	3908	115 98-122
1.25	57:11	11:11	44:45	98 57-136	4386	116 36-122
1.50	1:06:59	9:48	39:13	82 64-100	3216	119 106-126
1.75	1:17:29	10:30	41:59	98 68-128	4114	119 100-124
2.00	1:28:00	10:31	42:04	102 64-143	4290	119 98-120
2.25	1:35:25	7:25	29:40	85 68-98	2522	115 96-120
2.50	1:47:13	11:49	47:15	80 57-113	3780	119 110-126
2.75	1:56:07	8:53	35:32	113 69-138	4016	120 118-128
3.00	2:07:08	11:01	44:05	80 56-99	3526	119 112-120
3.25	2:20:32	13:24	53:36	77 57-91	4128	118 96-136
3.50	2:32:17	11:45	46:59	85 69-107	3993	116 104-122
3.75	2:43:12	10:56	43:43	98 80-117	4283	119 102-134
4.00	2:52:39	9:26	37:46	116 85-145	4380	118 104-126
4.25	3:06:29	13:50	55:22	101 79-116	5592	116 100-126
4.50	3:17:12	10:43	42:51	117 75-165	5013	119 108-126
4.75	3:28:03	10:51	43:25	95 69-130	4124	119 104-158
5.00	3:37:20	9:17	37:08	92 62-120	3417	117 106-120
5.25	3:50:35	13:15	53:00	87 62-128	4611	117 90-120
5.50	4:00:09	9:34	38:18	98 74-132	3753	121 110-140
5.75	4:12:29	12:20	49:19	101 72-145	4982	121 104-154
5.93	4:21:02	8:33	47:55	85 57-115	4073	117 110-122

Heart

96/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	143	0	1:20	55:12
Walk	79.4	118	5.9	3:27:22	35:07
Still	20.1	-	-	52:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:12	28:58	12.81%	More
800m	17:17	34:46	11.74%	More
1km	20:36	33:09	12.82%	More
Mile	36:02	36:02	12.45%	More
5k	2:09:34	41:42	12.10%	More
5 miles	3:35:04	43:01	11.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:34	39:34	11.34
5km	2:11:35	42:21	11.91
5M	3:37:54	43:35	11.74
10km	4:34:21	44:09	11.67
10M	7:34:18	45:26	11.59
Half	10:04:51	46:10	11.36
20M	15:47:11	47:22	11.39
Mara	21:01:04	48:08	11.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry