Sun 6th Aug 2017 at 5:00pm by Stokesy

Run > General

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Time
2:21:17
Miles
22.05
Min/mi
6:24
Pacing
93%
WAVA
71.66
Stride(cm)
151
Cals
2720
Cadence
167
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 123cal 9.02/10.37mph
2) 1m - 6:37(6:37/m) 123cal 9.07/10.79mph
3) 1m - 6:26(6:26/m) 123cal 9.33/10.52mph
4) 1m - 6:28(6:28/m) 122cal 9.27/9.91mph
5) 1m - 6:28(6:28/m) 123cal 9.29/10.48mph
6) 1m - 6:24(6:24/m) 121cal 9.37/10.29mph
7) 1m - 6:23(6:23/m) 128cal 9.4/11.69mph
8) 1m - 6:21(6:21/m) 124cal 9.44/12.31mph
9) 1m - 6:23(6:23/m) 124cal 9.39/9.91mph
10) 1m - 6:08(6:08/m) 121cal 9.78/11.69mph
11) 1m - 6:26(6:26/m) 124cal 9.34/9.6mph
12) 1m - 6:23(6:23/m) 123cal 9.41/9.81mph
13) 1m - 6:31(6:31/m) 124cal 9.22/10.73mph
14) 1m - 6:23(6:23/m) 123cal 9.4/11.02mph
15) 1m - 6:19(6:19/m) 123cal 9.51/11.79mph
16) 1m - 6:36(6:36/m) 125cal 9.08/11.9mph
17) 1m - 6:23(6:23/m) 124cal 9.4/9.91mph
18) 1m - 6:22(6:22/m) 123cal 9.42/11mph
19) 1m - 6:16(6:16/m) 122cal 9.58/10.12mph
20) 1m - 6:23(6:23/m) 124cal 9.4/9.96mph
21) 1m - 6:05(6:05/m) 121cal 9.85/10.4mph
22) 1m - 6:32(6:32/m) 126cal 9.19/11.59mph
23) 0.05m - 22(6:44/m) 6cal 8.9/8.68mph

6:39 6:37 6:26 6:28 6:28 6:24 6:23 6:21 6:23 6:08 6:26 6:23 6:31 6:23 6:19 6:36 6:23 6:22 6:16 6:23 6:05 6:32 22

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	166 82-172	1/23
2.00	13:16	6:37	6:37	167 166-172	38/0
3.00	19:42	6:26	6:26	167 164-172	22/2
4.00	26:10	6:28	6:28	166 164-170	19/15
5.00	32:37	6:28	6:28	166 164-168	15/8
6.00	39:02	6:24	6:24	166 164-172	2/50
7.00	45:25	6:23	6:23	166 162-170	12/13
8.00	51:46	6:21	6:21	166 162-170	7/16
9.00	58:09	6:23	6:23	167 164-176	11/8
10.00	1:04:17	6:08	6:08	168 166-172	3/11
11.00	1:10:43	6:26	6:26	167 164-174	8/9
12.00	1:17:27	6:44	6:44	165 92-172	8/5
13.00	1:23:58	6:31	6:31	167 164-170	7/6
14.00	1:30:21	6:23	6:23	167 164-170	22/4
15.00	1:36:40	6:19	6:19	167 82-174	5/12
16.00	1:43:16	6:36	6:36	168 164-172	60/3
17.00	1:49:39	6:23	6:23	167 164-172	10/11
18.00	1:56:01	6:22	6:22	167 164-172	9/22
19.00	2:02:17	6:16	6:16	167 164-170	11/7
20.00	2:08:40	6:23	6:23	167 166-172	3/24
21.00	2:14:45	6:06	6:06	167 84-172	2/40
22.00	2:21:17	6:31	6:31	168 166-176	25/1
22.05	2:21:39	22	6:55	166 166-166	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 2:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.9%	6:31
60 1.9%	6:31
20 2.9%	6:50
18 2.2%	6:32
13 3.2%	6:28
13 1.7%	6:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	22	2:20:57	6:24
Walk	0.5	86	0.1	42	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.00%	More
800m	2:56	5:55	57.36%	More
1km	3:44	6:00	59.19%	More
Mile	6:05	6:05	62.52%	More
5k	19:23	6:14	66.52%	More
5 miles	31:26	6:17	67.14%	More
10k	39:12	6:19	67.44%	More
10 miles	1:03:40	6:22	68.76%	More
Half	1:23:34	6:23	69.39%	More
20 miles	2:07:54	6:24	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.95
5km	17:37	5:40	73.17
5M	29:12	5:50	72.28
10km	36:47	5:55	71.88
10M	1:01:00	6:06	71.76
Half	1:21:15	6:12	70.82
20M	2:07:22	6:22	71.59
Mara	2:49:41	6:29	71.65

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