Sun 6th Aug 2017 at 11:00am by HellsBells
Cross > General
-
Time
4:07:32
-
Miles
11.09
-
Min/mi
22:19
-
Cals
977
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:47(22:47/m) 87cal 2.63/4.92mph
2) 1m - 21:27(21:27/m) 88cal 2.8/6.2mph
3) 1m - 21:32(21:32/m) 89cal 2.79/6.06mph
4) 1m - 25:19(25:19/m) 84cal 2.37/5.57mph
5) 1m - 21:52(21:52/m) 89cal 2.74/5.17mph
6) 1m - 22:19(22:19/m) 88cal 2.69/4.59mph
7) 1m - 21:32(21:32/m) 91cal 2.78/5.19mph
8) 1m - 24:27(24:27/m) 86cal 2.45/5.91mph
9) 1m - 23:34(23:34/m) 91cal 2.55/9.19mph
10) 1m - 20:28(20:28/m) 85cal 2.93/5.77mph
11) 1m - 20:33(20:33/m) 91cal 2.92/4.99mph
12) 0.09m - 1:42(19:14/m) 8cal 3.12/3.71mph
22:47 21:27 21:32 25:19 21:52 22:19 21:32 24:27 23:34 20:28 20:33 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
11:21 |
11:21 |
22:41 |
13/9 |
1.00 |
24:54 |
13:34 |
27:08 |
18/18 |
1.50 |
45:10 |
20:16 |
40:32 |
25/10 |
2.00 |
55:15 |
10:04 |
20:09 |
6/24 |
2.50 |
1:20:19 |
25:04 |
50:08 |
15/15 |
3.00 |
1:32:18 |
11:59 |
23:58 |
20/8 |
3.50 |
1:49:06 |
16:48 |
33:37 |
7/26 |
4.00 |
2:10:29 |
21:23 |
42:46 |
31/3 |
4.50 |
3:24:58 |
1:14:29 |
2:28:58 |
10/32 |
5.00 |
3:37:45 |
12:46 |
25:33 |
17/15 |
5.50 |
3:48:42 |
10:57 |
21:55 |
9/18 |
6.00 |
4:05:41 |
16:59 |
33:58 |
14/10 |
6.50 |
4:16:39 |
10:59 |
21:57 |
12/3 |
7.00 |
4:29:11 |
12:32 |
25:04 |
1/13 |
7.50 |
4:56:14 |
27:03 |
54:05 |
12/14 |
8.00 |
5:12:07 |
15:53 |
31:46 |
20/5 |
8.50 |
5:25:26 |
13:20 |
26:39 |
3/13 |
9.00 |
5:54:38 |
29:12 |
58:23 |
13/16 |
9.50 |
6:07:01 |
12:23 |
24:46 |
16/13 |
10.00 |
6:19:55 |
12:54 |
25:48 |
17/9 |
10.50 |
6:30:53 |
10:58 |
21:57 |
18/21 |
11.00 |
6:42:42 |
11:49 |
23:38 |
7/17 |
11.09 |
6:44:26 |
1:44 |
19:35 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 7.5% |
42:47
|
20 4.9% |
51:40
|
20 5.4% |
26:08
|
16 4.2% |
1:37:08
|
15 4.8% |
22:19
|
13 3.5% |
25:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:28 |
20:28 |
More |
5k |
1:33:01 |
29:56 |
More |
5 miles |
2:36:42 |
31:20 |
More |
10k |
3:09:46 |
30:32 |
More |
10 miles |
6:17:14 |
37:43 |
More |
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