Sun 6th Aug 2017 at 11:00am by Garfield

Run > General

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Time
1:09:58
Miles
5.60
Min/mi
12:30
Pacing
89%
WAVA
44.26
Stride(cm)
77
Cals
486
Cadence
167
BPM
155
%MHR
81.9
B/mi
1933
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 148/164bpm 79cal 4.96/5.93mph
2) 1m - 12:48(12:48/m) 153/165bpm 86cal 4.69/6.91mph
3) 1m - 12:42(12:42/m) 156/171bpm 87cal 4.72/6.74mph
4) 1m - 12:32(12:32/m) 158/177bpm 89cal 4.79/6.55mph
5) 1m - 12:44(12:44/m) 161/178bpm 94cal 4.71/6.87mph
6) 0.6m - 7:07(11:49/m) 159/167bpm 51cal 5.08/6.05mph

12:06 12:48 12:42 12:32 12:44 7:07

Pin Map

0mi in 0

Pace

40%

26%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	134 99-156	1594	174 132-186	2/5
0.50	5:59	3:00	12:01	148 135-154	1778	170 134-188	6/7
0.75	9:07	3:08	12:34	147 128-164	1847	171 90-186	7/5
1.00	12:05	2:58	11:53	155 148-162	1842	171 126-188	6/2
1.25	15:20	3:15	12:59	157 148-165	2039	163 122-188	4/6
1.50	18:37	3:17	13:07	151 141-161	1980	166 90-188	1/4
1.75	21:42	3:05	12:21	155 147-162	1914	167 128-200	5/3
2.00	25:06	3:24	13:37	148 139-157	2016	173 132-188	3/3
2.25	28:29	3:22	13:28	153 139-159	2061	166 132-188	5/2
2.50	31:28	2:59	11:56	155 142-160	1849	165 124-184	5/6
2.75	34:39	3:11	12:46	161 150-171	2054	165 132-188	5/3
3.00	37:48	3:10	12:38	150 131-166	1895	168 130-188	6/3
3.25	40:56	3:08	12:31	155 140-166	1939	167 128-188	1/5
3.50	44:21	3:24	13:38	158 141-166	2154	163 82-190	7/4
3.75	47:36	3:15	13:01	159 144-169	2070	158 86-186	5/4
4.00	50:24	2:48	11:13	162 153-175	1817	175 136-190	3/4
4.25	53:33	3:09	12:37	155 143-168	1956	169 136-188	2/12
4.50	57:00	3:27	13:46	164 155-178	2258	155 132-192	12/1
4.75	59:58	2:58	11:51	164 154-177	1944	169 90-190	2/6
5.00	1:03:11	3:13	12:53	158 150-163	2035	158 132-190	7/2
5.25	1:06:15	3:04	12:15	159 152-165	1947	174 136-192	2/10
5.50	1:09:32	3:17	13:08	158 152-164	2074	181 90-190	1/7
5.60	1:11:18	1:46	17:29	160 149-167	2796	177 134-202	4/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	13:56
See your biggest climbs

Cadence

167 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	183	4.3	48:05	11:13
Walk	30.6	135	1.3	21:51	16:35
Still	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.62%	More
800m	5:50	11:45	37.18%	More
1km	7:15	11:41	39.00%	More
Mile	12:05	12:05	39.91%	More
5k	39:02	12:34	43.18%	More
5 miles	1:03:08	12:38	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.81
5km	37:28	12:04	44.98
5M	1:02:03	12:25	44.35
10km	1:18:07	12:34	44.12
10M	2:09:22	12:56	43.92
Half	2:52:14	13:09	43.09
20M	4:29:43	13:29	43.33
Mara	5:59:06	13:42	43.12

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