Sun 6th Aug 2017 at 2:00pm by -Ruthie-
Run > General
-
Time
1:20:43
-
Miles
8.10
-
Min/mi
9:58
-
Pacing
85%
-
WAVA
52.43
-
Cals
837
-
BPM
152
-
%MHR
80.8
-
B/mi
1515
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 142/156bpm 89cal 5.82/8.35mph
2) 1m - 9:57(9:57/m) 152/154bpm 107cal 6.03/7.29mph
3) 1m - 10:13(10:13/m) 152/157bpm 109cal 5.87/7.45mph
4) 1m - 10:09(10:09/m) 153/156bpm 109cal 5.91/7.13mph
5) 1m - 10:12(10:12/m) 154/156bpm 109cal 5.88/8.39mph
6) 1m - 9:46(9:46/m) 154/159bpm 102cal 6.15/9.44mph
7) 1m - 9:51(9:51/m) 153/155bpm 100cal 6.09/9.27mph
8) 1m - 9:22(9:22/m) 158/162bpm 102cal 6.4/7.26mph
9) 0.1m - 54(8:39/m) 162/163bpm 10cal 6.94/7.38mph
10:19 9:57 10:13 10:09 10:12 9:46 9:51 9:22 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:40 |
2:40 |
10:40 |
127 95-144 |
1355 |
0.50 |
5:11 |
2:31 |
10:03 |
148 142-156 |
1487 |
0.75 |
7:45 |
2:34 |
10:17 |
145 143-148 |
1491 |
1.00 |
10:20 |
2:35 |
10:18 |
147 142-151 |
1515 |
1.25 |
12:52 |
2:32 |
10:10 |
153 151-154 |
1554 |
1.50 |
15:20 |
2:28 |
9:53 |
153 151-154 |
1512 |
1.75 |
17:47 |
2:27 |
9:49 |
152 151-153 |
1492 |
2.00 |
20:17 |
2:29 |
9:57 |
152 150-153 |
1512 |
2.25 |
22:49 |
2:33 |
10:10 |
152 150-154 |
1545 |
2.50 |
25:29 |
2:40 |
10:39 |
153 151-154 |
1629 |
2.75 |
27:56 |
2:27 |
9:48 |
153 150-154 |
1499 |
3.00 |
30:48 |
2:52 |
11:28 |
152 140-157 |
1742 |
3.25 |
33:19 |
2:31 |
10:04 |
153 148-155 |
1541 |
3.50 |
35:43 |
2:25 |
9:39 |
155 154-156 |
1495 |
3.75 |
38:17 |
2:34 |
10:16 |
153 152-154 |
1570 |
4.00 |
40:57 |
2:40 |
10:38 |
151 149-153 |
1606 |
4.25 |
43:30 |
2:33 |
10:11 |
152 149-153 |
1547 |
4.50 |
46:05 |
2:35 |
10:21 |
154 149-156 |
1595 |
4.75 |
48:40 |
2:35 |
10:21 |
154 153-156 |
1595 |
5.00 |
51:09 |
2:29 |
9:55 |
155 152-156 |
1538 |
5.25 |
54:15 |
3:06 |
12:24 |
153 145-158 |
1898 |
5.50 |
56:43 |
2:27 |
9:50 |
153 151-154 |
1503 |
5.75 |
59:08 |
2:26 |
9:44 |
155 153-157 |
1508 |
6.00 |
1:02:06 |
2:58 |
11:50 |
151 144-158 |
1788 |
6.25 |
1:04:33 |
2:27 |
9:49 |
153 151-154 |
1501 |
6.50 |
1:07:21 |
2:48 |
11:12 |
152 148-155 |
1703 |
6.75 |
1:10:05 |
2:43 |
10:54 |
152 148-154 |
1656 |
7.00 |
1:12:35 |
2:30 |
10:01 |
155 154-156 |
1552 |
7.25 |
1:15:00 |
2:25 |
9:40 |
156 154-157 |
1509 |
7.50 |
1:17:25 |
2:25 |
9:42 |
156 156-157 |
1513 |
7.75 |
1:19:42 |
2:17 |
9:08 |
159 158-160 |
1451 |
8.00 |
1:21:57 |
2:15 |
9:00 |
160 159-162 |
1440 |
8.10 |
1:22:51 |
54 |
8:45 |
162 161-163 |
1417 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.26% |
More |
800m |
4:27 |
8:56 |
45.68% |
More |
1km |
5:36 |
9:01 |
47.13% |
More |
Mile |
9:17 |
9:17 |
48.31% |
More |
5k |
31:37 |
10:11 |
49.59% |
More |
5 miles |
51:01 |
10:12 |
50.15% |
More |
10k |
1:03:40 |
10:15 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.97 |
5km |
29:00 |
9:20 |
54.06 |
5M |
48:12 |
9:38 |
53.08 |
10km |
1:00:48 |
9:47 |
52.68 |
10M |
1:41:06 |
10:07 |
52.09 |
Half |
2:14:54 |
10:18 |
50.93 |
20M |
3:32:01 |
10:36 |
50.86 |
Mara |
4:42:54 |
10:48 |
50.40 |
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