Sun 6th Aug 2017 at 8:00am by Unicorn

Run > Race

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Time
3:29:47
Miles
26.23
Min/mi
8:00
Pacing
85%
WAVA
67.99
Stride(cm)
115
Cals
2177
Cadence
175
BPM
132
%MHR
82.6
B/mi
1057
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/154bpm 102cal 7.83/9.75mph
2) 1m - 7:30(7:30/m) 124/131bpm 90cal 7.99/8.54mph
3) 1m - 7:22(7:22/m) 125/128bpm 92cal 8.14/8.6mph
4) 1m - 7:28(7:28/m) 126/131bpm 90cal 8.03/8.18mph
5) 1m - 7:23(7:23/m) 129/135bpm 92cal 8.12/8.5mph
6) 1m - 7:34(7:34/m) 127/133bpm 86cal 7.93/8.2mph
7) 1m - 7:32(7:32/m) 128/133bpm 85cal 7.96/8.27mph
8) 1m - 7:27(7:27/m) 129/133bpm 85cal 8.05/8.29mph
9) 1m - 7:30(7:30/m) 131/136bpm 85cal 8.01/8.35mph
10) 1m - 7:47(7:47/m) 129/132bpm 81cal 7.7/8.79mph
11) 1m - 7:39(7:39/m) 133/136bpm 87cal 7.84/8.25mph
12) 1m - 7:29(7:29/m) 134/136bpm 87cal 8.02/8.37mph
13) 1m - 7:44(7:44/m) 133/140bpm 82cal 7.76/9.06mph
14) 1m - 7:39(7:39/m) 135/140bpm 88cal 7.84/8.79mph
15) 1m - 7:56(7:56/m) 137/141bpm 95cal 7.57/8.18mph
16) 1m - 7:32(7:32/m) 135/140bpm 81cal 7.96/8.39mph
17) 1m - 8:01(8:01/m) 137/140bpm 89cal 7.48/8.54mph
18) 1m - 7:52(7:52/m) 139/145bpm 92cal 7.63/8.41mph
19) 1m - 7:46(7:46/m) 141/144bpm 93cal 7.73/8.16mph
20) 1m - 7:44(7:44/m) 142/144bpm 95cal 7.76/7.97mph
21) 1m - 8:12(8:12/m) 139/143bpm 84cal 7.31/7.95mph
22) 1m - 8:28(8:28/m) 135/139bpm 62cal 7.08/7.43mph
23) 1m - 8:39(8:39/m) 135/138bpm 64cal 6.93/7.18mph
24) 1m - 9:59(9:58/m) 129/136bpm 55cal 6.02/7.64mph
25) 1m - 10:30(10:30/m) 125/133bpm 50cal 5.72/7.53mph
26) 1m - 9:34(9:34/m) 130/135bpm 66cal 6.27/7.22mph
27) 0.23m - 1:48(7:51/m) 137/142bpm 19cal 7.64/7.93mph

7:40 7:30 7:22 7:28 7:23 7:34 7:32 7:27 7:30 7:47 7:39 7:29 7:44 7:39 7:56 7:32 8:01 7:52 7:46 7:44 8:12 8:28 8:39 9:59 10:30 9:34 1:48

Pin Map

0mi in 0

Pace

17%

15%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	132 70-154	1011	174 124-184	13/13
2.00	15:10	7:30	7:30	124 118-131	930	177 174-186	6/3
3.00	22:32	7:22	7:22	125 120-128	922	177 176-180	5/3
4.00	30:01	7:28	7:28	126 120-131	942	177 172-184	8/4
5.00	37:24	7:23	7:23	129 125-135	953	177 174-184	10/9
6.00	44:58	7:34	7:34	127 120-133	961	177 172-186	5/5
7.00	52:30	7:32	7:32	128 125-133	965	177 174-180	9/6
8.00	59:58	7:27	7:27	129 124-133	962	178 176-182	4/7
9.00	1:07:27	7:30	7:30	131 123-136	981	178 174-186	5/8
10.00	1:15:14	7:47	7:47	129 116-132	1005	175 92-184	3/3
11.00	1:22:54	7:39	7:39	133 127-136	1018	178 176-184	6/6
12.00	1:30:22	7:29	7:29	134 128-136	1002	179 176-184	2/5
13.00	1:38:06	7:44	7:44	133 116-140	1028	176 88-186	2/11
14.00	1:45:45	7:39	7:39	135 125-140	1032	178 174-184	11/11
15.00	1:53:41	7:56	7:56	137 132-141	1086	178 130-188	21/1
16.00	2:01:13	7:32	7:32	135 130-140	1017	178 174-180	2/19
17.00	2:09:15	8:02	8:02	137 132-140	1101	176 92-190	5/13
18.00	2:17:06	7:51	7:51	139 134-145	1092	179 172-190	24/15
19.00	2:24:52	7:46	7:46	141 132-144	1094	180 176-188	9/9
20.00	2:32:36	7:44	7:44	142 139-144	1098	179 176-182	3/7
21.00	2:40:48	8:12	8:12	139 135-143	1140	176 120-180	5/5
22.00	2:49:16	8:28	8:28	135 128-139	1144	174 170-178	4/6
23.00	2:57:56	8:40	8:40	135 130-138	1169	174 172-178	4/7
24.00	3:07:54	9:58	9:58	129 114-136	1287	161 104-184	7/3
25.00	3:18:24	10:30	10:30	125 110-133	1312	158 90-184	7/9
26.00	3:27:58	9:34	9:34	130 123-135	1244	170 112-198	3/2
26.23	3:29:46	1:48	7:55	137 133-142	1083	181 176-190	2/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 3:30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	7:34
13 1.9%	7:35
11 1.2%	7:22
10 1.7%	7:28
See your biggest climbs

Cadence

175 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	25.9	3:23:14	7:51
Walk	3.0	118	0.4	6:17	17:22
Still	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.09%	More
800m	3:34	7:11	56.63%	More
1km	4:31	7:16	58.33%	More
Mile	7:22	7:22	60.71%	More
5k	23:02	7:25	66.06%	More
5 miles	37:17	7:27	66.56%	More
10k	46:22	7:28	66.89%	More
10 miles	1:15:11	7:31	68.26%	More
Half	1:38:49	7:33	68.76%	More
20 miles	2:32:34	7:38	70.02%	More
Mara	3:29:33	8:00	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	22:43	7:19	66.97
5M	37:18	7:28	66.54
10km	46:47	7:32	66.30
10M	1:16:49	7:41	66.81
Half	1:41:46	7:46	66.25
20M	2:38:09	7:54	67.55
Mara	3:29:32	8:00	67.99

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