Sun 6th Aug 2017 at 1:00pm by Delamerewolf
Bike > Road Biking
-
Time
40:34
-
Miles
7.11
-
Mph
10.5
-
FBI
50.11
-
BPM
142
-
%MHR
82.8
-
B/mi
808
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 115/136bpm
2) 1m - 5:45(5:45/m) 133/150bpm
3) 1m - 5:23(5:23/m) 143/157bpm
4) 1m - 5:18(5:18/m) 153/162bpm
5) 1m - 5:47(5:47/m) 151/161bpm
6) 1m - 5:08(5:08/m) 150/163bpm
7) 1m - 5:26(5:26/m) 155/165bpm
8) 0.11m - 47(7:06/m) 149/152bpm
7:00 5:45 5:23 5:18 5:47 5:08 5:26 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
7.16 |
114 104-127 |
955 |
1/1 |
0.50 |
3:46 |
1:40 |
8.97 |
113 107-122 |
756 |
0/6 |
0.75 |
5:40 |
1:54 |
7.89 |
110 89-122 |
836 |
1/3 |
1.00 |
7:00 |
1:20 |
11.30 |
125 113-136 |
663 |
2/2 |
1.25 |
8:28 |
1:28 |
10.19 |
107 93-148 |
630 |
5/3 |
1.50 |
9:58 |
1:30 |
9.97 |
140 134-145 |
842 |
4/5 |
1.75 |
11:05 |
1:06 |
13.54 |
144 138-149 |
638 |
3/2 |
2.00 |
12:44 |
1:39 |
9.08 |
141 134-150 |
931 |
4/1 |
2.25 |
14:05 |
1:21 |
11.09 |
154 150-157 |
833 |
5/2 |
2.50 |
15:22 |
1:17 |
11.69 |
145 139-154 |
744 |
0/2 |
2.75 |
16:48 |
1:26 |
10.45 |
131 123-140 |
752 |
1/4 |
3.00 |
18:08 |
1:20 |
11.31 |
142 131-154 |
753 |
2/1 |
3.25 |
19:26 |
1:19 |
11.42 |
158 154-162 |
830 |
5/3 |
3.50 |
20:57 |
1:30 |
9.98 |
148 143-157 |
890 |
3/6 |
3.75 |
21:54 |
58 |
15.54 |
152 149-157 |
587 |
3/2 |
4.00 |
23:26 |
1:31 |
9.88 |
153 148-157 |
929 |
3/1 |
4.25 |
24:50 |
1:24 |
10.69 |
157 155-160 |
881 |
6/1 |
4.50 |
26:32 |
1:43 |
8.77 |
151 141-161 |
1033 |
3/1 |
4.75 |
28:02 |
1:30 |
10.04 |
146 141-152 |
872 |
1/1 |
5.00 |
29:12 |
1:10 |
12.79 |
148 146-151 |
694 |
1/5 |
5.25 |
30:30 |
1:18 |
11.53 |
139 135-149 |
723 |
1/4 |
5.50 |
31:39 |
1:08 |
13.16 |
152 134-158 |
693 |
2/1 |
5.75 |
32:54 |
1:15 |
11.97 |
160 155-163 |
802 |
5/3 |
6.00 |
34:20 |
1:26 |
10.46 |
150 145-158 |
860 |
3/7 |
6.25 |
35:24 |
1:04 |
13.96 |
153 149-157 |
658 |
3/2 |
6.50 |
36:51 |
1:27 |
10.38 |
154 147-159 |
890 |
3/1 |
6.75 |
38:12 |
1:21 |
11.15 |
162 159-165 |
871 |
6/1 |
7.00 |
39:46 |
1:34 |
9.53 |
152 138-165 |
957 |
3/1 |
7.11 |
40:34 |
48 |
8.31 |
149 140-152 |
1075 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:59 |
4:47 |
More |
Mile |
4:52 |
4:52 |
More |
5k |
16:23 |
5:16 |
More |
5 miles |
26:41 |
5:20 |
More |
10k |
33:53 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:14 |
5:49 |
20km |
1:13:19 |
5:54 |
15 miles |
1:29:30 |
5:58 |
20 miles |
2:01:25 |
6:04 |
40km |
2:32:52 |
6:09 |
25 miles |
2:33:49 |
6:09 |
42km |
2:40:59 |
6:10 |
50 miles |
5:20:42 |
6:25 |
56 miles |
6:01:38 |
6:27 |
100 miles |
11:08:38 |
6:41 |
112 miles |
12:33:59 |
6:44 |
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