Sun 6th Aug 2017 at 1:00pm by Delamerewolf

Bike > Road Biking

  • Time
    40:34
  • Miles
    7.11
  • Mph
    10.5
  • FBI
    50.11
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    808
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 115/136bpm
2) 1m - 5:45(5:45/m) 133/150bpm
3) 1m - 5:23(5:23/m) 143/157bpm
4) 1m - 5:18(5:18/m) 153/162bpm
5) 1m - 5:47(5:47/m) 151/161bpm
6) 1m - 5:08(5:08/m) 150/163bpm
7) 1m - 5:26(5:26/m) 155/165bpm
8) 0.11m - 47(7:06/m) 149/152bpm
7:00 5:45 5:23 5:18 5:47 5:08 5:26 47

Pace

2% 3% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 7.16 114 104-127 955 1/1
0.50 3:46 1:40 8.97 113 107-122 756 0/6
0.75 5:40 1:54 7.89 110 89-122 836 1/3
1.00 7:00 1:20 11.30 125 113-136 663 2/2
1.25 8:28 1:28 10.19 107 93-148 630 5/3
1.50 9:58 1:30 9.97 140 134-145 842 4/5
1.75 11:05 1:06 13.54 144 138-149 638 3/2
2.00 12:44 1:39 9.08 141 134-150 931 4/1
2.25 14:05 1:21 11.09 154 150-157 833 5/2
2.50 15:22 1:17 11.69 145 139-154 744 0/2
2.75 16:48 1:26 10.45 131 123-140 752 1/4
3.00 18:08 1:20 11.31 142 131-154 753 2/1
3.25 19:26 1:19 11.42 158 154-162 830 5/3
3.50 20:57 1:30 9.98 148 143-157 890 3/6
3.75 21:54 58 15.54 152 149-157 587 3/2
4.00 23:26 1:31 9.88 153 148-157 929 3/1
4.25 24:50 1:24 10.69 157 155-160 881 6/1
4.50 26:32 1:43 8.77 151 141-161 1033 3/1
4.75 28:02 1:30 10.04 146 141-152 872 1/1
5.00 29:12 1:10 12.79 148 146-151 694 1/5
5.25 30:30 1:18 11.53 139 135-149 723 1/4
5.50 31:39 1:08 13.16 152 134-158 693 2/1
5.75 32:54 1:15 11.97 160 155-163 802 5/3
6.00 34:20 1:26 10.46 150 145-158 860 3/7
6.25 35:24 1:04 13.96 153 149-157 658 3/2
6.50 36:51 1:27 10.38 154 147-159 890 3/1
6.75 38:12 1:21 11.15 162 159-165 871 6/1
7.00 39:46 1:34 9.53 152 138-165 957 3/1
7.11 40:34 48 8.31 149 140-152 1075 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:13 4:28 More
1km 2:59 4:47 More
Mile 4:52 4:52 More
5k 16:23 5:16 More
5 miles 26:41 5:20 More
10k 33:53 5:27 More

Predictions

Dist Time Per Mile
10 miles 58:14 5:49
20km 1:13:19 5:54
15 miles 1:29:30 5:58
20 miles 2:01:25 6:04
40km 2:32:52 6:09
25 miles 2:33:49 6:09
42km 2:40:59 6:10
50 miles 5:20:42 6:25
56 miles 6:01:38 6:27
100 miles 11:08:38 6:41
112 miles 12:33:59 6:44
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