Sat 5th Aug 2017 at 8:00am by Delamerewolf

Run > parkrun

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Time
36:47
Miles
3.13
Min/mi
11:45
Pacing
90%
WAVA
42.97
BPM
161
%MHR
94.4
B/mi
1896
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 153/168bpm
2) 1m - 11:19(11:19/m) 166/172bpm
3) 1m - 12:21(12:21/m) 164/175bpm
4) 0.13m - 1:19(10:31/m) 172/180bpm

11:48 11:19 12:21 1:19

Pace

15%

14%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	130 87-150	1591	1/4
0.25	3:04	1:32	12:15	156 149-163	1912	4/1
0.38	4:33	1:29	11:53	160 153-163	1900	6/1
0.50	5:59	1:26	11:26	152 145-159	1739	1/6
0.63	7:28	1:29	11:53	155 152-158	1843	1/5
0.75	9:04	1:36	12:47	150 142-156	1918	2/2
0.88	10:26	1:23	11:03	159 155-164	1756	3/1
1.00	11:48	1:21	10:50	165 162-168	1787	2/5
1.13	13:11	1:24	11:09	161 159-164	1796	2/2
1.25	14:35	1:23	11:06	164 159-166	1821	3/4
1.38	15:59	1:25	11:18	165 163-168	1864	2/3
1.50	17:26	1:26	11:29	165 164-167	1896	2/2
1.63	18:50	1:24	11:15	169 165-172	1902	8/3
1.75	20:15	1:25	11:19	164 161-166	1857	5/4
1.88	21:38	1:23	11:06	169 166-171	1875	2/5
2.00	23:06	1:28	11:46	169 167-170	1988	4/4
2.13	24:48	1:42	13:38	156 147-168	2126	3/3
2.25	26:19	1:31	12:04	162 156-165	1955	2/2
2.38	27:45	1:26	11:26	165 163-167	1886	4/3
2.50	29:12	1:27	11:39	167 165-170	1945	3/2
2.63	30:51	1:39	13:15	170 167-172	2253	4/2
2.75	32:35	1:44	13:51	159 150-168	2202	3/2
2.88	34:12	1:37	12:55	168 163-175	2169	5/3
3.00	35:27	1:15	9:59	166 164-169	1658	0/6
3.13	36:47	1:20	10:38	172 166-180	1829	6/3

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	12:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.55%	More
800m	5:29	11:01	37.06%	More
1km	6:51	11:02	38.53%	More
Mile	11:10	11:10	40.17%	More
5k	36:27	11:44	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.91
5km	36:30	11:45	42.95
5M	1:00:26	12:05	42.33
10km	1:16:05	12:15	42.10
10M	2:06:00	12:36	41.80
Half	2:47:45	12:48	40.95
20M	4:22:42	13:08	41.05
Mara	5:49:46	13:21	40.77

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