Sun 6th Aug 2017 at 10:00am by Badger

Walk > Hiking
  • Time
    3:39:35
  • Miles
    8.97
  • Min/mi
    24:29
  • Stride(cm)
    64
  • Cals
    699
  • Cadence
    102
  • BPM
    94
  • %MHR
    47.3
  • B/mi
    2303
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Great views, drizzly weather but no serious rain. Right boot is falling apart, bit alarming with two days of walking still to go.

Split Summary
===
1) 1m - 20:07(20:07/m) 89/110bpm 61cal 44/56rpm 2.98/3.76mph
2) 1m - 19:56(19:56/m) 91/111bpm 61cal 46/59rpm 3.01/3.65mph
3) 0.52m - 12:07(23:05/m) 103/137bpm 51cal 39/55rpm 2.6/3.8mph
4) 1m - 25:01(25:01/m) 110/139bpm 120cal 35/79rpm 2.4/3.57mph
5) 1m - 26:09(26:09/m) 93/119bpm 68cal 34/73rpm 2.29/4.47mph
6) 1m - 39:13(39:13/m) 95/133bpm 126cal 21/82rpm 1.53/3.51mph
7) 1m - 22:04(22:04/m) 89/106bpm 59cal 43/58rpm 2.72/3.63mph
8) 1m - 22:56(22:56/m) 87/107bpm 59cal 44/82rpm 2.62/3.99mph
9) 0.58m - 11:42(20:03/m) 90/112bpm 33cal 47/56rpm 2.99/4.01mph
10) 0.86m - 20:20(23:45/m) 92/112bpm 61cal 38/77rpm 2.53/3.78mph
20:07 19:56 12:07 25:01 26:09 39:13 22:04 22:56 11:42 20:20

Pace

24% 3% 4% 7% 12% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:46 89 82-100 1848 104 94-110 24/12
0.50 10:37 5:25 21:41 90 78-110 1952 103 94-108 9/7
0.75 15:26 4:49 19:16 88 72-99 1696 102 94-112 1/11
1.00 20:06 4:41 18:43 89 84-93 1666 99 94-106 15/14
1.25 24:48 4:41 18:46 96 84-106 1801 102 96-112 3/4
1.50 29:27 4:39 18:35 91 74-110 1692 103 94-108 14/0
1.75 34:15 4:48 19:14 92 77-111 1769 102 96-118 2/4
2.00 40:02 5:47 23:08 89 66-102 2058 101 94-108 2/17
2.25 46:19 6:17 25:08 101 66-137 2538 99 92-108 36/0
2.50 51:32 5:13 20:51 107 80-124 2230 102 82-110 12/5
2.75 56:47 5:15 21:00 88 75-98 1847 103 90-154 9/15
3.00 1:04:37 7:51 31:22 107 66-137 3356 101 82-144 40/0
3.25 1:11:57 7:20 29:19 123 81-139 3605 97 38-158 49/0
3.50 1:16:45 4:48 19:14 119 96-129 2289 101 94-112 22/2
3.75 1:21:42 4:56 19:45 101 87-116 1995 105 88-114 25/12
4.00 1:29:12 7:30 30:01 91 62-107 2731 103 96-146 21/2
4.25 1:36:07 6:55 27:39 94 63-119 2599 101 88-116 16/1
4.50 1:42:46 6:39 26:37 87 67-97 2315 100 82-108 7/8
4.75 1:50:14 7:28 29:52 112 95-133 3346 96 84-106 12/22
5.00 2:03:24 13:10 52:42 84 56-106 4426 95 82-144 39/29
5.25 2:11:44 8:19 33:17 94 77-118 3129 98 82-164 9/17
5.50 2:22:00 10:16 41:06 98 85-110 4027 102 86-156 0/37
5.75 2:28:36 6:36 26:24 90 68-106 2375 108 88-116 1/28
6.00 2:33:50 5:14 20:57 86 81-90 1801 108 92-112 0/31
6.25 2:38:33 4:43 18:53 85 75-89 1606 105 100-112 12/11
6.50 2:44:01 5:27 21:49 94 87-98 2050 101 84-108 1/21
6.75 2:51:50 7:49 31:18 88 71-99 2754 101 82-164 1/42
7.00 2:57:47 5:57 23:49 82 72-87 1952 104 98-114 2/25
7.25 3:02:19 4:32 18:08 89 82-99 1614 104 98-110 20/1
7.50 3:07:05 4:46 19:02 91 84-107 1732 101 94-108 5/4
7.75 3:12:08 5:03 20:13 96 87-112 1941 106 100-112 1/14
8.00 3:16:45 4:37 18:27 89 80-98 1642 105 96-112 3/2
8.25 3:22:54 6:09 24:37 84 71-98 2067 106 98-112 12/12
8.50 3:27:32 4:38 18:32 90 82-97 1668 104 94-108 12/1
8.75 3:35:12 7:40 30:41 92 71-112 2823 105 38-154 6/6
8.97 3:39:35 4:23 20:22 99 96-111 2016 103 94-110 7/23

Heart

94/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 227m
Elevation Graph
Biggest Climbs (m) Min/mi
119 9.6% 23:28
64 7.0% 26:39
48 6.8% 21:37
36 25.4% 39:29
24 3.1% 21:04
24 11.3% 22:49
See your biggest climbs

Cadence

102 (164 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:07 18:20 More
1km 11:24 18:21 More
Mile 18:45 18:45 More
5k 1:08:06 21:55 More
5 miles 2:03:23 24:41 More
10k 2:37:16 25:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Training Effect
Recovery HR
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