Sun 6th Aug 2017 at 8:00am by Dibble

Bike > General

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Time
3:57:24
Miles
55.67
Mph
14.1
FBI
65.55
Cals
1202
BPM
105
%MHR
60.5
B/mi
446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 48:23(3:00/km) 101/127bpm 269cal 19.95/39.54kmph
2) 16.09km - 39:50(2:29/km) 104/134bpm 207cal 24.24/39.74kmph
3) 16.09km - 47:07(2:56/km) 107/132bpm 234cal 20.49/44.84kmph
4) 16.09km - 37:18(2:19/km) 107/133bpm 187cal 25.89/42.19kmph
5) 16.09km - 40:33(2:31/km) 100/127bpm 172cal 23.81/52.6kmph
6) 9.12km - 24:12(2:39/km) 107/129bpm 133cal 22.62/35.91kmph

48:23 39:50 47:07 37:18 40:33 24:12

Pin Map

0mi in 0

Pace

11%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:04	8:04	14.89	103 67-119	415
4.00	15:07	7:04	16.99	112 94-127	396
6.00	33:35	18:27	6.50	98 71-125	904
8.00	41:19	7:45	15.49	103 85-113	399
10.00	48:23	7:04	17.00	109 101-120	385
12.00	55:25	7:02	17.05	104 98-110	366
14.00	1:04:47	9:22	12.81	95 70-121	445
16.00	1:12:21	7:34	15.87	100 81-113	378
18.00	1:21:00	8:39	13.87	113 88-127	489
20.00	1:28:13	7:13	16.62	103 83-134	372
22.00	1:37:20	9:07	13.16	115 83-132	524
24.00	1:48:46	11:26	10.49	108 80-129	617
26.00	1:56:19	7:33	15.90	109 80-119	411
28.00	2:03:39	7:20	16.38	101 88-113	370
30.00	2:15:20	11:41	10.27	105 79-122	614
32.00	2:24:02	8:42	13.79	111 87-133	483
34.00	2:30:50	6:47	17.67	111 98-123	377
36.00	2:39:39	8:49	13.62	102 80-121	449
38.00	2:46:06	6:27	18.59	104 93-122	336
40.00	2:52:38	6:32	18.36	110 89-126	359
42.00	2:59:32	6:54	17.38	101 82-126	349
44.00	3:05:00	5:28	21.98	104 87-124	284
46.00	3:18:03	13:03	9.20	92 75-111	600
48.00	3:24:35	6:32	18.35	107 98-119	350
50.00	3:33:11	8:36	13.95	102 84-115	439
52.00	3:42:50	9:39	12.44	115 96-129	555
54.00	3:57:46	14:56	8.03	104 81-119	777
55.59	4:03:32	5:46	16.53	95 80-108	345

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:22	2:11	More
Mile	2:10	2:10	More
5k	9:01	2:54	More
5 miles	14:50	2:58	More
10k	19:11	3:05	More
10 miles	33:43	3:22	More
Half	45:44	3:29	More
20 miles	1:14:37	3:44	More
Mara	1:43:05	3:56	More
50k	2:03:04	3:58	More
40 miles	2:43:14	4:05	More
75k	3:11:42	4:07	More
50 miles	3:31:32	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:22	3:44
15 miles	56:55	3:48
20 miles	1:17:51	3:54
40km	1:38:39	3:58
25 miles	1:39:16	3:58
42km	1:44:02	3:59
50 miles	3:31:11	4:13
56 miles	3:58:56	4:16
100 miles	7:29:17	4:30
112 miles	8:28:18	4:32

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