Sun 6th Aug 2017 at 9:00am by Techthick

Run > General

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Time
1:29:20
Miles
9.00
Min/mi
9:56
Pacing
70%
WAVA
51.38
Cals
947
BPM
142
%MHR
88.7
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 115/157bpm 98cal 4.55/0mph
2) 1m - 10:51(10:51/m) 118/158bpm 84cal 5.53/0mph
3) 1m - 10:33(10:33/m) 126/177bpm 99cal 5.69/0mph
4) 1m - 9:56(9:56/m) 127/166bpm 94cal 6.04/0mph
5) 1m - 10:20(10:20/m) 147/177bpm 123cal 5.81/0mph
6) 1m - 8:41(8:41/m) 141/165bpm 96cal 6.91/0mph
7) 1m - 8:27(8:27/m) 144/169bpm 97cal 7.1/0mph
8) 1m - 8:43(8:43/m) 165/179bpm 121cal 6.89/0mph
9) 1m - 8:37(8:37/m) 181/194bpm 135cal 6.96/0mph
10) 0m - 1(7:19/m) 179/179bpm 8.21/0mph

13:11 10:51 10:33 9:56 10:20 8:41 8:27 8:43 8:37 1

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:34	4:34	18:14	128 71-157	2334
0.50	7:45	3:11	12:45	95 79-125	1212
0.75	10:12	2:27	9:48	135 122-143	1323
1.00	13:14	3:02	12:09	109 86-135	1324
1.25	15:29	2:15	9:01	140 128-158	1262
1.50	18:43	3:14	12:55	111 85-157	1433
1.75	20:51	2:08	8:33	128 119-135	1095
2.00	24:05	3:14	12:56	110 89-134	1423
2.25	26:15	2:09	8:37	127 106-139	1095
2.50	29:18	3:03	12:13	139 96-177	1698
2.75	31:52	2:34	10:17	118 93-136	1213
3.00	34:43	2:51	11:23	131 103-162	1491
3.25	37:28	2:45	11:00	109 90-135	1200
3.50	39:47	2:19	9:16	133 124-150	1232
3.75	42:01	2:14	8:57	135 119-158	1209
4.00	44:36	2:35	10:21	145 131-166	1501
4.25	47:18	2:41	10:45	157 142-177	1689
4.50	50:06	2:48	11:14	153 139-173	1718
4.75	52:37	2:31	10:06	142 123-169	1433
5.00	54:55	2:17	9:09	142 131-154	1299
5.25	57:06	2:12	8:47	147 137-165	1291
5.50	59:15	2:09	8:35	145 138-160	1245
5.75	1:01:24	2:09	8:36	140 137-150	1205
6.00	1:03:35	2:10	8:41	141 133-162	1225
6.25	1:05:45	2:11	8:43	146 136-168	1272
6.50	1:07:50	2:05	8:20	150 136-163	1249
6.75	1:09:56	2:06	8:24	147 136-165	1235
7.00	1:12:02	2:06	8:24	146 136-169	1226
7.25	1:14:12	2:10	8:39	158 146-177	1367
7.50	1:16:19	2:07	8:28	158 147-171	1338
7.75	1:18:32	2:14	8:54	172 165-178	1531
8.00	1:20:45	2:13	8:52	176 171-179	1559
8.25	1:22:54	2:09	8:36	185 175-194	1592
8.50	1:25:03	2:08	8:32	181 171-192	1545
8.75	1:27:11	2:08	8:33	180 173-187	1539
8.99	1:29:20	2:09	8:48	181 173-187	1592

Heart

138/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.99%	More
800m	4:07	8:16	49.17%	More
1km	5:09	8:17	51.18%	More
Mile	8:26	8:26	53.02%	More
5k	26:41	8:35	57.03%	More
5 miles	44:48	8:58	55.41%	More
10k	57:09	9:12	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:53	9:18	52.68
5M	47:52	9:34	51.85
10km	1:00:17	9:42	51.45
10M	1:39:54	9:59	51.37
Half	2:13:05	10:10	50.66
20M	3:28:33	10:26	51.23
Mara	4:37:48	10:36	51.28

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