Fri 4th Aug 2017 at 2:00pm by Techthick

Run > General

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Time
50:24
Miles
5.00
Min/mi
10:05
Pacing
79%
WAVA
49.27
Cals
705
BPM
167
%MHR
104.6
B/mi
1686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 141/177bpm 121cal 5.45/0mph
2) 1m - 9:23(9:23/m) 172/186bpm 137cal 6.39/0mph
3) 1m - 10:30(10:30/m) 171/188bpm 153cal 5.71/0mph
4) 1m - 9:24(9:24/m) 177/192bpm 144cal 6.38/0mph
5) 1m - 10:02(10:02/m) 174/198bpm 150cal 5.97/0mph
6) 0m - 2(8:29/m) 180/180bpm 7.07/0mph

11:01 9:23 10:30 9:24 10:02 2

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56	11:42	108 73-140	1264
0.50	6:12	3:16	13:05	140 117-164	1832
0.75	8:38	2:26	9:46	155 125-172	1514
1.00	11:01	2:23	9:32	171 162-177	1631
1.25	13:24	2:22	9:29	170 159-179	1613
1.50	15:50	2:26	9:44	172 161-184	1674
1.75	18:09	2:20	9:18	172 165-180	1601
2.00	20:25	2:16	9:03	175 169-184	1582
2.25	23:39	3:14	12:56	167 155-178	2159
2.50	26:09	2:30	10:00	169 161-175	1691
2.75	28:43	2:34	10:18	174 160-188	1791
3.00	31:17	2:33	10:13	175 165-187	1789
3.25	33:33	2:16	9:06	179 164-192	1628
3.50	35:47	2:14	8:57	178 169-190	1593
3.75	38:04	2:17	9:08	176 167-187	1608
4.00	40:37	2:33	10:11	179 171-190	1823
4.25	43:15	2:37	10:29	177 164-198	1856
4.50	45:50	2:35	10:22	175 167-182	1813
4.75	48:14	2:24	9:34	175 164-185	1676
5.00	50:43	2:29	9:58	172 164-183	1713
5.00	50:44	1	7:46	180 180-180	1399

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.87%	More
800m	4:23	8:50	46.06%	More
1km	5:43	9:12	46.07%	More
Mile	9:14	9:14	48.37%	More
5k	30:26	9:48	49.99%	More
5 miles	50:41	10:08	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:25	9:47	50.02
5M	50:24	10:05	49.24
10km	1:03:29	10:13	48.86
10M	1:45:13	10:31	48.78
Half	2:20:08	10:42	48.11
20M	3:39:37	10:59	48.65
Mara	4:52:32	11:10	48.70

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