Sun 6th Aug 2017 at 8:00am by K5 Gus

Run > General

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Time
1:17:58
Miles
8.68
Min/mi
8:59
Pacing
84%
WAVA
55.70
Stride(cm)
103
Cals
1024
Cadence
174
Asc(m)
287
Hillscore
26
Surface
Road

tired

Notes & Comments

Acharn large loop. Felt very tired, had planned to do a longer run.

Split Summary
===
1) 1m - 9:07(9:07/m) 119cal 6.59/7.83mph
2) 1m - 9:34(9:34/m) 122cal 6.27/6.78mph
3) 1m - 9:48(9:48/m) 118cal 6.12/7.14mph
4) 1m - 11:09(11:09/m) 115cal 5.38/6.74mph
5) 1m - 8:46(8:46/m) 119cal 6.84/7.56mph
6) 1m - 8:09(8:09/m) 118cal 7.37/9mph
7) 1m - 8:17(8:17/m) 118cal 7.24/8.64mph
8) 1m - 7:38(7:38/m) 121cal 7.86/8.72mph
9) 0.61m - 5:30(9:04/m) 74cal 6.62/8.06mph

9:07 9:34 9:48 11:09 8:46 8:09 8:17 7:38 5:30

Pin Map

Acharn large circuit

0mi in 0

Pace

21%

22%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	173 108-184	1/12
0.50	4:20	2:16	9:05	173 170-176	10/0
0.75	6:48	2:28	9:52	172 170-176	12/0
1.00	9:07	2:19	9:15	172 170-176	8/0
1.25	11:28	2:21	9:24	172 170-174	7/1
1.50	13:50	2:23	9:31	173 172-178	8/0
1.75	16:04	2:14	8:57	173 172-180	4/2
2.00	18:41	2:37	10:28	172 168-174	18/0
2.25	21:14	2:32	10:09	172 168-174	10/0
2.50	23:57	2:43	10:52	172 168-174	19/0
2.75	26:12	2:15	9:02	173 172-176	5/2
3.00	28:28	2:16	9:04	174 172-178	17/2
3.25	31:11	2:43	10:50	172 168-176	21/1
3.50	34:08	2:57	11:50	172 168-178	25/0
3.75	37:19	3:11	12:44	171 166-178	29/0
4.00	39:38	2:19	9:14	173 168-176	10/0
4.25	42:05	2:27	9:49	173 168-176	15/0
4.50	44:15	2:10	8:41	176 172-184	4/6
4.75	46:24	2:09	8:34	175 172-180	2/6
5.00	48:24	2:01	8:02	177 174-184	0/6
5.25	50:27	2:03	8:12	176 174-184	1/8
5.50	52:41	2:14	8:56	174 172-178	14/0
5.75	54:42	2:00	8:02	176 174-184	3/19
6.00	56:33	1:52	7:26	182 174-196	0/41
6.25	58:36	2:02	8:10	178 174-190	0/16
6.50	1:00:38	2:02	8:09	177 174-184	1/11
6.75	1:02:48	2:10	8:41	175 174-178	7/2
7.00	1:04:50	2:02	8:08	177 174-182	0/14
7.25	1:06:46	1:56	7:43	175 172-178	1/12
7.50	1:08:48	2:02	8:08	179 174-184	0/33
7.75	1:10:35	1:47	7:10	178 174-184	0/33
8.00	1:12:28	1:53	7:31	178 174-184	0/21
8.25	1:14:34	2:06	8:23	176 146-184	0/17
8.50	1:16:46	2:12	8:50	175 168-180	2/5
8.60	1:17:58	1:12	11:28	170 164-174	12/0

Elevation

Asc 287m, Range 234m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
234 3.8%	10:00
15 5.2%	10:49
15 3.0%	8:12
See your biggest climbs

Cadence

174 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8.6	1:17:50	9:04
Walk	0.1	122	0	7	8:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.77%	More
800m	3:37	7:17	54.87%	More
1km	4:35	7:23	56.44%	More
Mile	7:37	7:37	57.73%	More
5k	24:54	8:01	60.10%	More
5 miles	42:18	8:28	57.68%	More
10k	55:07	8:52	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	24:44	7:58	60.51
5M	42:05	8:25	57.97
10km	53:40	8:38	56.80
10M	1:31:20	9:08	55.20
Half	2:03:30	9:26	53.61
20M	3:18:10	9:55	52.94
Mara	4:27:59	10:14	52.20

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