Sun 6th Aug 2017 at 8:00am by Richard-M

Run > Brick

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Time
24:54
Miles
3.41
Min/mi
7:18
WAVA
62.62
Cals
336
Asc(m)
42
Surface
Road

Notes & Comments

Brick run

Split Summary
===
1) 1km - 5:21(5:21/km) 115/137bpm 50cal 11.23/26.07kmph
2) 1km - 4:22(4:22/km) 141/147bpm 63cal 13.73/17.47kmph
3) 1km - 4:28(4:28/km) 145/151bpm 64cal 13.44/44.3kmph
4) 1km - 4:19(4:19/km) 148/152bpm 63cal 13.9/26.91kmph
5) 1km - 4:20(4:20/km) 153/156bpm 65cal 13.83/16.66kmph
6) 0.49km - 2:04(4:14/km) 156/159bpm 31cal 14.16/16.07kmph

5:21 4:22 4:28 4:19 4:20 2:04

Pace

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.77%	More
800m	3:17	6:35	57.14%	More
1km	4:10	6:42	58.71%	More
Mile	6:54	6:54	60.33%	More
5k	22:11	7:08	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	22:28	7:14	63.02
5M	38:03	7:37	60.52
10km	48:25	7:48	59.36
10M	1:22:03	8:12	57.86
Half	1:50:40	8:27	56.30
20M	2:56:53	8:51	55.81
Mara	3:58:36	9:06	55.17

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