Sat 5th Aug 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:59:09
Miles
17.19
Mph
8.7
FBI
41.64
Cals
381
Watts
83
Cadence
53
BPM
128
%MHR
71
B/mi
886
Asc(m)
42
Hillscore
46
Surface
Trail

Notes & Comments

The kill or cure eDonkey with Nic. Having been suffering with a cold for over a week she suggested going out on my eBike so I could do some gentle exercise. That sort of worked out until you figure that the dog and monkey need more than just fitness to get round. Still, we did it and I got out and it was good :-)

Split Summary
===
1) 17.19m - 1:59:09(6:56/m) 128/158bpm 381cal 53/150rpm 53/328W 8.66/26.81mph

1:59:09

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:08	3:08	9.56	108 86-117	678	62 8-91	85 1-187	11/7
1.00	6:03	2:55	10.30	113 108-120	659	59 23-83	93 1-212	15/1
1.50	9:15	3:12	9.40	125 110-133	798	51 5-91	79 1-237	23/0
2.00	11:54	2:40	11.27	133 125-144	708	50 3-92	82 1-250	1/17
2.50	15:14	3:20	9.00	131 117-152	873	45 2-89	72 1-247	6/8
3.00	18:42	3:28	8.67	136 118-148	941	60 2-87	123 1-290	10/10
3.50	21:35	2:53	10.39	141 134-148	814	60 12-95	115 2-202	57/0
4.00	24:20	2:45	10.89	123 116-135	677	43 4-78	47 1-157	1/20
4.50	29:06	4:46	6.30	120 104-149	1143	41 3-90	53 1-161	0/30
5.00	33:16	4:10	7.21	127 114-137	1057	51 3-150	95 1-236	21/2
5.50	37:11	3:55	7.66	126 118-132	987	44 3-85	69 1-204	30/9
6.00	41:59	4:48	6.25	122 103-135	1171	42 2-78	63 1-187	15/25
6.50	46:27	4:28	6.71	118 110-127	1055	53 5-102	66 1-186	30/1
7.00	49:05	2:38	11.36	132 121-143	697	58 3-92	86 1-194	12/18
7.50	52:42	3:37	8.30	133 122-143	961	49 3-93	74 1-208	24/19
8.00	56:50	4:07	7.27	134 121-144	1105	52 3-104	82 1-228	21/22
8.50	59:47	2:58	10.14	143 134-158	846	60 2-94	91 1-232	31/1
9.00	1:05:24	5:36	5.35	127 120-140	1424	34 2-92	50 2-312	2/34
9.50	1:08:51	3:27	8.68	144 129-153	996	53 3-87	97 1-309	30/0
10.00	1:11:26	2:35	11.58	134 130-139	694	45 7-91	45 1-207	0/27
10.50	1:16:51	5:25	5.54	124 113-138	1342	54 8-90	78 1-196	18/14
11.00	1:19:29	2:38	11.37	136 130-140	718	59 2-113	89 1-206	0/34
11.50	1:24:40	5:11	5.80	123 104-142	1273	47 3-110	40 1-160	15/25
12.00	1:28:54	4:14	7.10	125 110-139	1057	54 4-87	109 1-215	44/0
12.50	1:31:51	2:57	10.17	136 128-144	802	58 5-91	92 1-221	7/12
13.00	1:36:06	4:16	7.03	130 111-148	1109	49 5-103	79 1-273	10/5
13.50	1:38:50	2:44	11.01	148 131-156	807	64 4-106	104 1-328	11/1
14.00	1:41:15	2:26	12.37	126 118-132	611	61 5-98	70 1-200	13/7
14.50	1:43:18	2:03	14.68	124 117-134	507	53 3-106	76 1-206	0/35
15.00	1:45:42	2:24	12.52	136 127-143	652	58 3-107	83 1-207	9/21
15.50	1:49:39	3:57	7.60	125 117-133	987	39 4-100	48 1-197	9/10
16.00	1:53:05	3:26	8.72	120 110-129	826	61 5-102	89 2-171	12/27
16.50	1:55:11	2:05	14.35	127 120-137	531	84 8-109	89 1-165	1/20
17.00	1:57:26	2:15	13.33	117 108-127	526	54 5-95	70 1-207	0/28
17.19	1:59:07	1:41	6.75	120 113-127	1067	63 7-79	84 1-176	11/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
70 4.6%	10.6
67 5.0%	7.6
56 5.1%	8.8
50 2.0%	10.4
44 10.8%	3.8
35 4.5%	11.3
See your biggest climbs

Power

83W (328 max)

Power Graph

Power Bands

Cadence

53 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	4:10	4:10	More
5k	16:36	5:20	More
5 miles	28:17	5:39	More
10k	38:39	6:13	More
10 miles	1:08:10	6:49	More
Half	1:30:47	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:11	6:07
20km	1:19:56	6:26
15 miles	1:40:45	6:43
20 miles	2:23:33	7:11
40km	3:07:34	7:33
25 miles	3:08:55	7:33
42km	3:19:10	7:38
50 miles	7:23:17	8:52
56 miles	8:29:37	9:06
100 miles	17:20:10	10:24
112 miles	19:55:49	10:41

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