Sat 5th Aug 2017 at 12:00pm by Rapid Greggers

Run > Long Run

  • Amazing
  • hail
  • Time
    1:40:01
  • Miles
    11.10
  • Min/mi
    9:01
  • WAVA
    52.06
  • Cals
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cloud trail run with Amber-Rose & Dawn cycling

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 25:56 8:21 53.77
5M 42:57 8:35 52.76
10km 54:04 8:42 52.30
10M 1:29:33 8:57 52.15
Half 1:59:13 9:06 51.40
20M 3:06:41 9:20 52.01
Mara 4:08:34 9:29 52.09
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