Wed 2nd Aug 2017 at 5:00pm by Gogsy!

Run > General

Follow User
0 👍

Time
24:19
Miles
1.77
Min/mi
13:44
Pacing
50%
WAVA
35.99
Cals
164
BPM
108
%MHR
64.8
B/mi
1478
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

5 Newbies: Izzah, Julie3, Sarah, Heather, & Salma with Rosie & Quissra let by Stuart, Gordon & I.

13:34 10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:30	74 64-79	999	5/0
0.13	2:14	1:24	22:20	90 73-107	2011	4/0
0.19	3:04	50	13:14	111 109-113	1468	4/0
0.25	3:51	47	12:31	119 113-121	1490	4/0
0.31	5:57	2:06	33:32	113 100-121	3790	4/0
0.38	8:13	2:17	36:27	114 105-117	4156	7/0
0.44	10:14	2:00	32:07	108 105-113	3469	3/0
0.50	11:48	1:34	25:03	108 103-114	2705	0/2
0.56	13:33	1:45	27:58	101 95-108	2824	0/4
0.63	14:26	53	14:16	107 102-110	1526	0/4
0.69	16:37	2:11	34:49	98 92-107	3412	0/4
0.75	17:32	55	14:44	109 105-112	1606	1/7
0.81	20:04	2:32	40:37	99 89-112	4021	0/2
0.88	22:06	2:01	32:23	110 96-116	3563	2/1
0.94	23:01	55	14:44	111 102-117	1635	2/0
1.00	26:47	3:46	1:00:08	106 93-118	6375	0/0
1.06	27:43	56	15:02	118 106-123	1773	1/0
1.13	30:56	3:13	51:35	106 98-121	5468	0/1
1.19	31:51	55	14:35	113 112-114	1648	0/4
1.25	34:46	2:55	46:41	104 89-114	4854	0/6
1.31	35:46	1:00	15:57	118 112-122	1881	3/0
1.38	38:08	2:22	37:55	108 96-122	4096	4/0
1.44	41:52	3:44	59:42	109 102-117	6507	3/0
1.50	42:46	54	14:20	106 102-111	1519	1/0
1.56	45:45	3:00	47:58	107 94-114	5132	0/4
1.63	46:38	52	13:53	110 100-114	1527	0/4
1.69	47:31	54	14:20	116 114-117	1663	0/5
1.75	48:22	51	13:31	113 112-115	1528	0/5
1.77	48:38	16	13:10	115 114-116	1514	0/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	24:03
12 3.9%	36:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	26.13%	More
800m	6:45	13:34	31.20%	More
1km	8:26	13:34	32.52%	More
Mile	26:47	26:47	17.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	35.83
5km	45:05	14:31	35.21
5M	1:15:59	15:12	34.14
10km	1:36:27	15:31	33.64
10M	2:42:35	16:16	33.05
Half	3:38:38	16:41	32.31
20M	5:47:49	17:23	32.18
Mara	7:47:46	17:51	31.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry