Sat 5th Aug 2017 at 9:00am by Dillthedog
Run > Trail Run
-
Time
6:07:15
-
Miles
28.70
-
Min/mi
12:48
-
Pacing
46%
-
WAVA
41.84
-
Cals
3132
-
Asc(m)
42
-
Hillscore
115
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 111cal 4.85/7.08mph
2) 1m - 11:03(11:03/m) 112cal 5.43/7.9mph
3) 1m - 17:02(17:02/m) 99cal 3.52/6.74mph
4) 1m - 10:57(10:57/m) 117cal 5.48/7.13mph
5) 1m - 10:34(10:34/m) 118cal 5.68/7.36mph
6) 1m - 10:10(10:10/m) 118cal 5.9/8.14mph
7) 1m - 10:56(10:56/m) 114cal 5.49/6.67mph
8) 1m - 10:32(10:32/m) 113cal 5.69/7.62mph
9) 1m - 16:52(16:52/m) 98cal 3.56/6.86mph
10) 1m - 13:12(13:12/m) 101cal 4.55/6.79mph
11) 1m - 14:57(14:57/m) 100cal 4.01/8.08mph
12) 1m - 19:02(19:02/m) 94cal 3.15/6.55mph
13) 1m - 16:13(16:13/m) 95cal 3.7/7.01mph
14) 1m - 10:14(10:14/m) 121cal 5.87/7.43mph
15) 1m - 9:26(9:26/m) 119cal 6.36/7.88mph
16) 1m - 11:02(11:02/m) 112cal 5.44/7.51mph
17) 1m - 21:36(21:36/m) 91cal 2.78/8.33mph
18) 1m - 12:33(12:33/m) 107cal 4.78/7.06mph
19) 1m - 14:45(14:45/m) 104cal 4.07/6.76mph
20) 1m - 11:58(11:58/m) 110cal 5.01/7.57mph
21) 1m - 11:10(11:10/m) 112cal 5.37/8.77mph
22) 1m - 14:55(14:55/m) 114cal 4.02/7.54mph
23) 1m - 16:17(16:17/m) 95cal 3.69/6.89mph
24) 1m - 11:21(11:21/m) 110cal 5.29/7.7mph
25) 1m - 10:19(10:19/m) 117cal 5.82/7.13mph
26) 1m - 11:15(11:15/m) 110cal 5.33/8.02mph
27) 1m - 9:50(9:50/m) 119cal 6.1/7.35mph
28) 1m - 10:18(10:18/m) 119cal 5.83/7.21mph
29) 0.7m - 6:24(9:10/m) 82cal 6.55/7.58mph
12:23 11:03 17:02 10:57 10:34 10:10 10:56 10:32 16:52 13:12 14:57 19:02 16:13 10:14 9:26 11:02 21:36 12:33 14:45 11:58 11:10 14:55 16:17 11:21 10:19 11:15 9:50 10:18 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:23 |
12:23 |
12:23 |
81/24 |
2.00 |
23:25 |
11:02 |
11:02 |
32/42 |
3.00 |
40:27 |
17:02 |
17:02 |
153/0 |
4.00 |
51:24 |
10:57 |
10:57 |
17/13 |
5.00 |
1:01:58 |
10:34 |
10:34 |
13/18 |
6.00 |
1:12:08 |
10:10 |
10:10 |
16/7 |
7.00 |
1:23:03 |
10:56 |
10:56 |
9/5 |
8.00 |
1:33:36 |
10:32 |
10:32 |
0/200 |
9.00 |
1:50:28 |
16:52 |
16:52 |
165/7 |
10.00 |
2:03:40 |
13:12 |
13:12 |
9/138 |
11.00 |
2:18:37 |
14:57 |
14:57 |
121/30 |
12.00 |
2:37:38 |
19:01 |
19:01 |
74/69 |
13.00 |
2:53:51 |
16:13 |
16:13 |
59/5 |
14.00 |
3:04:05 |
10:14 |
10:14 |
24/6 |
15.00 |
3:13:31 |
9:26 |
9:26 |
9/34 |
16.00 |
3:24:34 |
11:03 |
11:03 |
5/76 |
17.00 |
3:46:10 |
21:36 |
21:36 |
65/54 |
18.00 |
3:58:43 |
12:33 |
12:33 |
8/57 |
19.00 |
4:13:28 |
14:45 |
14:45 |
74/36 |
20.00 |
4:25:26 |
11:58 |
11:58 |
50/48 |
21.00 |
4:36:37 |
11:10 |
11:10 |
15/89 |
22.00 |
4:51:31 |
14:54 |
14:54 |
2/58 |
23.00 |
5:07:48 |
16:17 |
16:17 |
115/1 |
24.00 |
5:19:09 |
11:21 |
11:21 |
42/39 |
25.00 |
5:29:28 |
10:18 |
10:18 |
10/33 |
26.00 |
5:40:43 |
11:15 |
11:15 |
0/92 |
27.00 |
5:50:33 |
9:50 |
9:50 |
11/10 |
28.00 |
6:00:50 |
10:18 |
10:18 |
14/7 |
28.70 |
6:07:15 |
6:25 |
9:11 |
1/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
197 8.9% |
13:56
|
185 16.5% |
18:33
|
162 19.2% |
20:38
|
158 7.2% |
15:29
|
124 10.7% |
12:05
|
70 5.4% |
17:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.41% |
More |
800m |
4:22 |
8:47 |
44.75% |
More |
1km |
5:31 |
8:53 |
46.17% |
More |
Mile |
9:16 |
9:16 |
46.71% |
More |
5k |
30:21 |
9:46 |
48.53% |
More |
5 miles |
51:38 |
10:20 |
46.47% |
More |
10k |
1:08:41 |
11:03 |
43.63% |
More |
10 miles |
1:59:30 |
11:57 |
41.45% |
More |
Half |
2:45:06 |
12:36 |
39.70% |
More |
20 miles |
4:23:44 |
13:11 |
39.08% |
More |
Mara |
5:35:02 |
12:47 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.12 |
5km |
33:51 |
10:54 |
43.50 |
5M |
56:23 |
11:17 |
42.55 |
10km |
1:11:11 |
11:27 |
42.09 |
10M |
1:58:34 |
11:51 |
41.78 |
Half |
2:38:23 |
12:05 |
41.07 |
20M |
4:09:20 |
12:28 |
41.34 |
Mara |
5:33:03 |
12:43 |
41.26 |
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