Sat 5th Aug 2017 at 11:00am by RRR-CAZ 🇬🇧

Bike > General

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Time
1:17:27
Miles
12.24
Mph
9.5
FBI
41.92
Cals
1372
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

🚵 Out to watch Berkshire Ultra with Pinktinkbmc a few stops to watch and lunch at Lands end pub. Typical British summers day sun & showers.

Split Summary
===
1) 1m - 6:38(6:38/m) 104cal 9.04/18.12mph
2) 1m - 5:24(5:24/m) 113cal 11.12/17.79mph
3) 1m - 5:04(5:04/m) 113cal 11.82/15.09mph
4) 1m - 8:32(8:32/m) 104cal 7.03/17.87mph
5) 1m - 5:45(5:45/m) 116cal 10.43/16.44mph
6) 1m - 5:44(5:44/m) 98cal 10.47/19.37mph
7) 1m - 7:32(7:32/m) 116cal 7.97/15.61mph
8) 1m - 6:03(6:03/m) 118cal 9.92/15.24mph
9) 1m - 7:10(7:10/m) 120cal 8.38/12.81mph
10) 1m - 6:24(6:24/m) 118cal 9.38/12.8mph
11) 1m - 4:57(4:57/m) 101cal 12.14/17.04mph
12) 1m - 6:40(6:40/m) 121cal 9/25.55mph
13) 0.24m - 1:35(6:33/m) 30cal 9.16/11.64mph

6:38 5:24 5:04 8:32 5:45 5:44 7:32 6:03 7:10 6:24 4:57 6:40 1:35

Pin Map

0mi in 0

Pace

27%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:46	3:46	7.97	2/2
1.00	7:28	3:42	8.10	3/5
1.50	9:51	2:23	12.57	0/8
2.00	12:52	3:01	9.95	5/5
2.50	15:29	2:37	11.49	6/6
3.00	17:56	2:28	12.19	7/8
3.50	20:13	2:16	13.22	3/6
4.00	2:33:45	2:13:32	0.22	6/8
4.50	2:36:32	2:47	10.75	8/4
5.00	2:39:48	3:15	9.23	13/3
5.50	2:46:24	6:37	4.54	4/2
6.00	2:49:15	2:50	10.58	2/6
6.50	2:52:53	3:38	8.26	6/14
7.00	2:56:46	3:54	7.70	10/2
7.50	2:59:46	3:00	9.99	1/12
8.00	3:02:50	3:03	9.83	1/2
8.50	3:22:09	19:19	1.55	5/2
9.00	3:25:42	3:33	8.43	8/1
9.50	3:29:15	3:33	8.44	5/1
10.00	3:32:06	2:51	10.55	17/0
10.50	4:01:39	29:33	1.02	2/7
11.00	4:04:21	2:42	11.12	1/7
11.50	4:07:48	3:27	8.70	7/5
12.00	4:11:01	3:13	9.33	2/3
12.24	4:12:29	1:28	9.62	1/1

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.1%	5.8
12 1.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:59	4:00	More
1km	2:33	4:07	More
Mile	4:33	4:33	More
5k	15:44	5:04	More
5 miles	51:26	10:17	More
10k	59:05	9:31	More
10 miles	3:31:05	21:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:31	6:15
20km	1:18:42	6:20
15 miles	1:36:05	6:24
20 miles	2:10:20	6:31
40km	2:44:06	6:36
25 miles	2:45:07	6:36
42km	2:52:49	6:37
50 miles	5:44:15	6:53
56 miles	6:28:12	6:56
100 miles	11:57:45	7:11
112 miles	13:29:22	7:14

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