Sat 5th Aug 2017 at 9:00am by kaysdee

Run > General

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
92%
WAVA
59.71
Stride(cm)
114
Cals
240
Cadence
173
BPM
144
%MHR
74.5
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/148bpm 78cal 7.03/7.89mph
2) 1m - 7:54(7:54/m) 145/150bpm 75cal 7.59/7.93mph
3) 1m - 8:10(8:10/m) 149/153bpm 79cal 7.35/7.58mph
4) 0.11m - 48(7:09/m) 155/162bpm 8cal 8.38/7.95mph

8:32 7:54 8:10 48

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	127 90-148	1276	169 120-178
0.25	2:20	1:05	8:39	142 140-144	1229	173 172-176
0.38	3:21	1:01	8:06	140 138-142	1134	174 172-178
0.50	4:21	1:00	8:03	142 139-144	1143	174 172-178
0.63	5:25	1:04	8:31	143 140-145	1218	174 172-176
0.75	6:25	1:00	7:56	137 131-146	1087	174 172-176
0.88	7:29	1:05	8:36	141 137-145	1213	174 168-180
1.00	8:31	1:01	8:12	142 140-144	1164	174 172-176
1.13	9:26	55	7:23	143 140-147	1056	174 172-176
1.25	10:29	1:03	8:23	145 142-149	1215	172 164-176
1.38	11:28	59	7:54	144 142-148	1138	174 174-176
1.50	12:28	59	7:55	144 142-146	1140	173 172-176
1.63	13:26	59	7:49	147 145-149	1150	173 172-174
1.75	14:26	59	7:54	147 145-150	1162	174 172-178
1.88	15:27	1:01	8:10	145 143-147	1183	174 172-174
2.00	16:25	58	7:48	146 144-150	1138	173 172-174
2.13	17:27	1:02	8:15	147 143-151	1214	174 172-176
2.25	18:27	1:00	8:02	149 147-151	1197	175 172-176
2.38	19:30	1:03	8:22	149 148-151	1247	174 172-174
2.50	20:31	1:01	8:10	149 148-151	1216	173 172-178
2.63	21:33	1:02	8:15	150 147-152	1238	173 172-174
2.75	22:36	1:03	8:21	149 147-152	1245	173 172-174
2.88	23:36	1:00	7:59	149 147-150	1189	171 170-174
3.00	24:35	59	7:52	148 146-149	1164	172 172-174
3.11	25:24	49	7:16	156 149-161	1135	175 172-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:24	8:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.29%	More
800m	3:55	7:52	49.66%	More
1km	4:53	7:52	51.87%	More
Mile	7:54	7:54	54.83%	More
5k	25:20	8:09	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.75
5km	25:22	8:10	59.67
5M	42:01	8:24	58.73
10km	52:54	8:31	58.38
10M	1:27:36	8:46	57.92
Half	1:56:38	8:54	56.73
20M	3:02:38	9:08	56.84
Mara	4:03:10	9:17	56.44

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