Sat 5th Aug 2017 at 8:00am by kaysdee

Run > General

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Time
5:17
Miles
0.60
Min/mi
8:48
WAVA
45.71
Stride(cm)
107
Cals
48
Cadence
171
BPM
136
%MHR
70.5
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:17(8:52/m) 139/152bpm 48cal 6.77/7.39mph

5:17

Pace

11%

58%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	107 93-125	939	169 116-174
0.13	1:09	36	9:41	140 128-149	1355	172 170-172
0.19	1:42	33	8:44	140 135-146	1223	170 170-172
0.25	2:12	30	7:57	140 139-142	1113	173 172-174
0.31	2:49	38	10:01	143 141-145	1433	170 168-170
0.38	3:23	33	8:52	144 144-145	1277	171 170-172
0.44	3:54	31	8:13	146 144-147	1201	171 170-174
0.50	4:26	33	8:45	149 145-152	1305	171 168-174
0.56	4:59	32	8:40	144 141-147	1248	171 170-172
0.59	5:14	15	9:01	146 145-146	1316	171 170-172

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:14	8:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.80%	More
800m	4:23	8:50	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.69
5km	30:12	9:43	50.12
5M	50:00	10:00	49.35
10km	1:02:57	10:08	49.06
10M	1:44:15	10:26	48.67
Half	2:18:48	10:36	47.67
20M	3:37:21	10:52	47.76
Mara	4:49:23	11:03	47.42

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