Sat 5th Aug 2017 at 9:00am by flanker

Run > General

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Time
25:36
Miles
3.00
Min/mi
8:32
Pacing
84%
WAVA
53.88
Stride(cm)
96
Cals
405
Cadence
197
BPM
143
%MHR
79.4
B/mi
1220
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/141bpm 138cal 6.38/7.87mph
2) 1m - 8:21(8:21/m) 148/172bpm 138cal 7.19/9.25mph
3) 1m - 7:47(7:47/m) 149/156bpm 129cal 7.7/9.23mph
4) 0m - 3(10:55/m) 131/131bpm 5.5/7.14mph

9:25 8:21 7:47 3

Pin Map

0mi in 0

Pace

12%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	120 92-135	1375	185 118-196	5/0
0.25	2:37	1:11	9:25	131 126-133	1234	193 188-198	2/2
0.38	3:40	1:04	8:30	133 131-134	1132	194 178-198	0/6
0.50	4:49	1:09	9:08	138 133-141	1261	196 188-208	2/7
0.63	5:55	1:07	8:52	138 136-141	1224	196 190-202	6/0
0.75	7:02	1:06	8:49	137 134-140	1207	195 186-198	3/3
0.88	8:05	1:03	8:25	135 132-137	1136	197 194-200	0/6
1.00	9:25	1:20	10:40	139 135-141	1483	198 194-200	6/2
1.13	10:35	1:10	9:21	143 137-149	1338	196 192-198	5/0
1.25	11:34	59	7:53	144 136-148	1136	196 186-202	3/1
1.38	12:38	1:04	8:33	144 136-154	1231	198 194-208	0/6
1.50	13:30	52	6:54	145 142-149	1001	199 196-202	0/8
1.63	14:26	56	7:31	158 150-172	1188	202 198-210	7/0
1.75	15:33	1:07	8:55	151 148-154	1347	198 194-202	5/2
1.88	16:34	1:01	8:04	153 149-157	1235	196 184-202	0/5
2.00	17:46	1:13	9:40	147 142-150	1422	196 184-206	6/3
2.13	18:49	1:02	8:19	149 145-151	1239	198 194-200	5/0
2.25	19:47	58	7:44	152 148-154	1176	198 186-202	3/1
2.38	20:44	57	7:36	153 151-156	1162	196 186-202	0/6
2.50	21:30	47	6:15	152 149-154	949	200 196-206	0/8
2.63	22:26	55	7:21	151 149-153	1110	201 196-212	7/0
2.75	23:27	1:02	8:15	148 147-151	1221	197 190-202	5/1
2.88	24:28	1:00	8:01	149 146-150	1194	202 196-206	0/6
3.00	25:34	1:06	8:48	142 132-150	1250	197 184-206	4/4
3.00	25:35	1	9:27	131 131-131	1237	198 198-198	0/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	9:43
15 3.3%	8:57
13 4.1%	9:19
13 3.2%	7:41
13 3.2%	7:15
See your biggest climbs

Cadence

197 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	197	3	25:25	8:30
Walk	0.7	118	0	10	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.12%	More
800m	3:32	7:06	53.51%	More
1km	4:32	7:17	54.41%	More
Mile	7:34	7:34	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:39	8:35	53.54
5M	45:50	9:10	50.64
10km	58:43	9:27	49.35
10M	1:41:00	10:06	47.40
Half	2:17:24	10:29	45.73
20M	3:42:35	11:08	44.73
Mara	5:02:49	11:33	43.84

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