Sat 5th Aug 2017 at 8:00am by Che dragon

Run > General

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Time
47:50
Miles
5.70
Min/mi
8:24
Pacing
0%
WAVA
62.70
Stride(cm)
108
Cals
866
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 153cal 6.63/9.25mph
2) 1m - 8:11(8:11/m) 145cal 7.33/8.16mph
3) 1m - 8:15(8:15/m) 156cal 7.27/9.46mph
4) 1m - 8:01(8:01/m) 155cal 7.49/7.89mph
5) 1m - 8:10(8:10/m) 154cal 7.35/9.06mph
6) 0.7m - 6:11(8:48/m) 103cal 6.82/7.83mph

9:03 8:11 8:15 8:01 8:10 6:11

Pace

14%

12%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	180 162-190	3/4
0.50	4:47	2:17	9:09	179 172-194	6/15
0.75	6:53	2:07	8:27	180 174-188	0/0
1.00	9:11	2:18	9:11	181 174-194	7/3
1.25	11:17	2:05	8:22	179 174-186	4/4
1.50	13:22	2:05	8:21	179 174-186	5/4
1.75	30:39	17:18	1:09:10	175 118-192	1/3
2.00	33:18	2:39	10:35	180 174-188	4/2
2.25	35:31	2:13	8:52	178 172-186	5/6
2.50	37:30	1:59	7:55	178 172-182	5/6
2.75	39:29	2:00	7:59	177 168-184	4/3
3.00	41:33	2:04	8:15	176 172-182	5/4
3.25	43:38	2:05	8:20	176 170-184	2/4
3.50	45:35	1:57	7:48	176 168-184	5/2
3.75	47:35	2:00	8:01	175 172-182	6/7
4.00	49:34	1:59	7:54	174 168-180	6/5
4.25	51:32	1:58	7:54	175 168-184	4/5
4.50	53:26	1:54	7:36	176 170-180	4/4
4.75	1:05:01	11:35	46:20	177 126-188	5/5
5.00	1:08:12	3:11	12:44	176 122-186	6/12
5.25	1:13:01	4:49	19:16	178 118-190	14/3
5.50	1:15:14	2:13	8:51	179 174-190	27/3
5.69	1:22:52	7:38	39:33	175 122-188	16/2

Elevation

Asc 42m, Range 52m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.1%	34:07
11 7.4%	23:36
See your biggest climbs

Cadence

177 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	178	5.7	48:00	8:26
Walk	40.6	121	0	33:37	143:54:01
Still	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.90%	More
800m	3:46	7:35	56.20%	More
1km	4:45	7:39	58.09%	More
Mile	7:43	7:43	60.91%	More
5k	35:05	11:17	45.64%	More
5 miles	1:08:06	13:37	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	24:32	7:54	65.26
5M	41:25	8:17	63.20
10km	52:36	8:28	62.26
10M	1:28:46	8:53	61.12
Half	1:59:28	9:07	59.69
20M	3:10:17	9:31	59.39
Mara	4:16:06	9:46	58.84

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