Sat 5th Aug 2017 at 9:00am by Dibble

Run > General

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Time
19:43
Miles
3.09
Min/mi
6:23
Pacing
90%
WAVA
78.64
Stride(cm)
153
Cals
347
Cadence
165
BPM
153
%MHR
88.2
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 136/155bpm 54cal 16.03/21.46kmph
2) 1km - 3:56(3:56/km) 156/158bpm 69cal 15.26/16.19kmph
3) 1km - 4:05(4:05/km) 158/163bpm 74cal 14.67/20.93kmph
4) 1km - 4:05(4:05/km) 160/162bpm 77cal 14.7/18.04kmph
5) 0.97km - 3:52(3:59/km) 161/165bpm 73cal 15.09/22.61kmph

3:45 3:56 4:05 4:05 3:52

Pin Map

Maidenhead parkrun

0mi in 0

Pace

10%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	96 79-116	510	160 116-178	1/1
0.25	1:27	47	6:16	135 119-145	846	168 162-172	0/3
0.38	2:17	50	6:44	147 144-150	989	166 162-170	5/1
0.50	3:01	44	5:52	151 150-152	885	167 166-168	1/4
0.63	3:46	45	5:57	153 152-155	911	168 166-170	3/2
0.75	4:33	48	6:20	154 153-155	975	166 164-168	2/4
0.88	5:21	47	6:18	154 153-154	970	165 164-166	1/2
1.00	6:09	48	6:23	156 153-158	995	166 164-170	3/1
1.13	6:56	48	6:23	157 157-158	1001	165 164-166	1/5
1.25	7:43	47	6:17	157 157-157	987	164 162-166	1/3
1.38	8:30	46	6:11	157 156-158	971	166 164-168	2/3
1.50	9:22	52	6:55	159 158-159	1100	165 162-168	5/2
1.63	10:12	50	6:40	160 157-163	1067	162 152-166	1/3
1.75	11:01	49	6:33	156 152-160	1023	164 162-168	4/0
1.88	11:49	48	6:26	158 156-159	1017	165 164-168	3/6
2.00	12:33	44	5:50	159 157-160	928	167 166-168	3/2
2.13	13:22	48	6:28	161 160-162	1041	166 164-168	2/3
2.25	14:12	51	6:47	159 158-160	1077	165 162-166	1/2
2.38	15:02	50	6:38	160 159-162	1063	165 164-168	4/1
2.50	15:56	54	7:14	159 158-160	1149	163 162-166	3/5
2.63	16:40	44	5:53	159 159-160	935	164 162-166	2/4
2.75	17:28	48	6:23	160 159-161	1021	164 162-166	2/2
2.88	18:22	54	7:08	161 160-162	1149	164 160-166	5/1
3.00	19:12	50	6:43	162 161-164	1088	163 150-170	2/1
3.09	19:43	31	5:42	164 162-165	934	171 168-176	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.1	19:33	6:24
Walk	0.8	116	0	10	4:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.97%	More
800m	2:58	5:59	69.64%	More
1km	3:43	5:59	72.56%	More
Mile	6:07	6:07	74.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	78.06
5km	19:50	6:23	78.67
5M	33:04	6:37	77.06
10km	41:45	6:43	76.31
10M	1:09:36	6:58	75.79
Half	1:33:01	7:06	74.52
20M	2:26:32	7:20	74.95
Mara	3:15:50	7:28	74.79

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