Sat 5th Aug 2017 at 7:00am by Brunski

Run > General

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Time
45:50
Miles
6.03
Min/mi
7:36
Pacing
65%
WAVA
58.42
Stride(cm)
121
Cals
752
Cadence
175
BPM
123
%MHR
73.2
B/mi
935
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 106/120bpm 102cal 7.43/9.37mph
2) 1m - 7:51(7:51/m) 113/121bpm 118cal 7.65/8.6mph
3) 1m - 7:40(7:40/m) 123/128bpm 130cal 7.83/8.93mph
4) 1m - 7:27(7:27/m) 130/133bpm 134cal 8.06/8.43mph
5) 1m - 7:22(7:22/m) 134/136bpm 136cal 8.15/8.45mph
6) 1m - 7:15(7:15/m) 134/138bpm 129cal 8.28/9.39mph
7) 0.03m - 12(7:40/m) 137/137bpm 3cal 7.82/8.62mph

8:05 7:51 7:40 7:27 7:22 7:15 12

Pace

14%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	98 66-108	758	167 132-170
0.50	3:49	1:53	7:31	105 99-111	789	169 166-172
0.75	5:58	2:10	8:39	107 99-119	925	167 160-172
1.00	8:05	2:06	8:25	114 105-120	960	167 158-178
1.25	10:02	1:57	7:49	109 105-114	852	170 164-184
1.50	11:58	1:56	7:43	110 108-114	848	170 166-176
1.75	13:56	1:58	7:53	115 111-120	906	173 170-184
2.00	15:55	1:59	7:58	116 113-121	924	174 170-180
2.25	17:52	1:56	7:46	120 116-122	931	175 172-176
2.50	19:46	1:54	7:38	122 119-125	931	176 168-188
2.75	21:40	1:54	7:37	124 122-126	944	176 174-184
3.00	23:35	1:55	7:39	126 123-128	963	176 170-182
3.25	25:28	1:53	7:31	127 124-129	955	177 174-180
3.50	27:16	1:49	7:15	130 128-133	942	179 176-182
3.75	29:08	1:51	7:25	131 130-132	972	178 174-182
4.00	31:02	1:54	7:37	131 129-133	997	178 176-184
4.25	32:53	1:51	7:24	132 130-134	977	178 172-182
4.50	34:42	1:49	7:15	134 132-136	971	179 176-186
4.75	36:31	1:50	7:19	135 134-136	988	180 176-194
5.00	38:24	1:52	7:29	134 133-136	1002	179 176-186
5.25	40:13	1:50	7:18	136 134-138	993	181 176-194
5.50	43:44	3:31	14:05	132 100-138	1858	175 100-194
5.75	45:32	1:48	7:10	134 119-138	961	180 170-186
6.00	47:20	1:48	7:14	135 133-137	976	178 168-190
6.02	47:32	12	8:00	137 136-137	1096	171 160-178

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	6	45:49	7:37
Walk	3.6	125	0	1:43	10:18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.36%	More
800m	3:33	7:09	50.29%	More
1km	4:30	7:15	51.96%	More
Mile	7:15	7:15	55.36%	More
5k	23:06	7:26	59.00%	More
5 miles	38:10	7:38	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	22:14	7:09	61.32
5M	37:22	7:28	59.25
10km	47:22	7:37	58.29
10M	1:19:36	7:58	57.25
Half	1:46:53	8:10	55.94
20M	2:49:36	8:29	55.86
Mara	3:47:43	8:41	55.47

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