Fri 4th Aug 2017 at 1:00pm by flanker

Walk > General

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Time
5:04:55
Miles
8.88
Min/mi
34:20
Stride(cm)
42
Cals
1648
Cadence
111
BPM
95
%MHR
52.6
B/mi
3250
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:16:37(39:19/m) 93/129bpm 1037cal 28/79rpm 1.53/4.68mph
2) 3.88m - 1:48:18(27:56/m) 98/128bpm 611cal 42/118rpm 2.15/3.86mph

3:16:37 1:48:18

Pin Map

0mi in 0

Pace

45%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	98 90-117	1913	115 102-128	3/0
0.50	9:48	4:55	19:42	105 93-126	2068	111 96-118	13/0
0.75	14:49	5:00	20:02	96 80-114	1923	113 104-120	1/6
1.00	20:20	5:31	22:05	90 86-96	1987	111 94-120	14/1
1.25	26:58	6:38	26:33	87 62-103	2310	114 102-122	3/3
1.50	33:23	6:25	25:38	88 70-104	2256	110 96-122	6/1
1.75	43:58	10:35	42:21	89 55-107	3769	102 88-118	15/0
2.00	54:16	10:18	41:11	91 67-110	3748	96 80-126	60/0
2.25	1:02:27	8:11	32:45	97 70-117	3177	106 88-118	38/0
2.50	1:10:26	7:59	31:56	103 95-118	3288	101 30-130	48/0
2.75	1:18:40	8:14	32:55	102 82-112	3358	106 88-120	19/2
3.00	1:58:11	39:31	2:38:05	99 81-120	15650	105 82-146	15/1
3.25	2:14:28	16:18	1:05:11	93 66-123	6062	117 82-156	78/0
3.50	2:26:27	11:58	47:54	90 60-99	4311	104 30-154	95/0
3.75	2:40:13	13:46	55:02	88 61-114	4843	112 82-144	37/5
4.00	3:00:07	19:54	1:19:36	78 53-119	6209	106 34-158	9/5
4.25	3:08:44	8:37	34:29	98 84-118	3380	103 82-140	24/1
4.50	3:20:29	11:45	47:01	92 66-106	4326	111 84-146	2/20
4.75	3:31:47	11:18	45:11	98 86-111	4428	110 84-124	0/86
5.00	3:46:56	15:09	1:00:36	97 68-129	5879	114 38-146	0/101
5.25	3:55:18	8:22	33:30	95 75-108	3182	115 96-122	0/21
5.50	4:04:09	8:51	35:22	94 79-105	3325	118 86-158	1/14
5.75	4:11:48	7:39	30:35	95 86-101	2906	113 94-128	0/6
6.00	4:18:33	6:45	27:00	102 90-120	2753	112 88-128	1/43
6.25	4:26:49	8:16	33:06	103 91-109	3409	116 86-236	0/24
6.50	4:34:55	8:05	32:21	98 82-106	3171	112 82-128	4/27
6.75	4:40:51	5:56	23:44	112 83-128	2658	113 88-130	3/35
7.00	4:46:24	5:33	22:13	107 97-113	2377	118 88-154	0/23
7.25	4:55:27	9:03	36:12	98 71-119	3548	113 100-122	1/16
7.50	5:00:56	5:29	21:57	100 94-118	2195	118 104-164	10/11
7.75	5:09:39	8:43	34:50	94 76-107	3275	115 94-128	1/25
8.00	5:17:10	7:31	30:03	93 80-116	2795	111 92-126	5/1
8.25	5:22:30	5:21	21:23	94 84-106	2010	111 102-118	0/14
8.50	5:27:28	4:58	19:52	100 87-117	1987	111 100-124	6/4
8.75	5:32:55	5:27	21:47	95 89-110	2070	112 102-126	0/8
8.88	5:35:38	2:43	21:25	96 88-112	2055	111 104-116	0/2

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 478m

Elevation Graph

Biggest Climbs (m)	Min/mi
458 12.3%	1:00:02
15 1.1%	19:30
15 2.8%	28:53
See your biggest climbs

Cadence

111 (236 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:25	18:57	More
1km	11:55	19:10	More
Mile	20:04	20:04	More
5k	1:23:08	26:45	More
5 miles	2:43:30	32:42	More
10k	4:20:31	41:56	More

Predictions

Dist	Time	Per Mile

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