Thu 3rd Aug 2017 at 4:00pm by flanker

Walk > General

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Time
1:35:50
Miles
2.56
Min/mi
37:26
Stride(cm)
39
Cals
406
Cadence
111
BPM
81
%MHR
45.1
B/mi
3039
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 1:35:50(37:22/m) 81/122bpm 406cal 30/79rpm 1.61/4.44mph

1:35:50

Pin Map

0mi in 0

Pace

54%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:41	96 88-112	2657	118 96-128	0/4
0.25	6:23	2:56	23:26	96 90-102	2250	107 92-130	4/3
0.38	9:04	2:41	21:25	97 95-101	2077	114 102-130	0/6
0.50	13:48	4:44	37:50	94 76-122	3557	118 102-154	3/6
0.63	20:05	6:18	50:21	81 64-102	4078	110 86-128	2/3
0.75	23:48	3:43	29:41	86 77-91	2553	110 92-124	9/0
0.88	27:53	4:06	32:44	79 54-93	2586	104 80-120	9/2
1.00	33:46	5:53	47:01	73 52-86	3432	108 84-124	6/1
1.13	37:45	3:59	31:49	75 59-87	2387	114 104-120	0/10
1.25	41:07	3:22	26:57	79 74-83	2129	114 98-124	0/8
1.38	45:20	4:13	33:48	76 64-81	2569	109 94-120	2/5
1.50	49:07	3:47	30:16	79 62-88	2391	116 98-158	6/0
1.63	57:41	8:34	1:08:30	72 55-95	4932	109 86-146	9/5
1.75	1:03:27	5:45	46:03	77 60-104	3546	113 88-156	7/5
1.88	1:06:49	3:23	27:02	93 75-113	2515	99 30-144	8/4
2.00	1:12:49	6:00	47:58	78 56-104	3741	114 100-120	1/12
2.13	1:15:55	3:06	24:50	80 73-85	1986	112 104-124	1/4
2.25	1:22:35	6:39	53:15	76 54-93	4046	113 98-120	3/3
2.38	1:25:39	3:05	24:38	85 63-97	2093	110 98-120	9/1
2.50	1:30:51	5:11	41:31	83 63-96	3446	113 102-120	4/3
2.56	1:35:49	4:58	1:17:35	82 70-100	6362	114 100-118	1/0

Heart

81/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	33:37
13 8.7%	1:14:01
11 8.5%	36:26
11 5.4%	39:23
See your biggest climbs

Cadence

111 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	13:17	26:44	More
1km	19:33	31:27	More
Mile	33:00	33:00	More

Predictions

Dist	Time	Per Mile

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