Fri 4th Aug 2017 at 11:00am by Dave1969

Walk > Hiking

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Time
5:06:34
Miles
11.02
Min/mi
27:49
BPM
136
%MHR
81
B/mi
3783
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 136/136bpm
2) 1m - 22:22(22:22/m) 136/136bpm
3) 1m - 38:56(38:56/m) 136/136bpm
4) 1m - 24:57(24:57/m) 136/136bpm
5) 1m - 23:01(23:01/m) 136/136bpm
6) 1m - 23:01(23:01/m) 136/136bpm
7) 1m - 22:32(22:32/m) 136/136bpm
8) 1m - 1:03:03(1:03:03/m) 136/136bpm
9) 1m - 24:41(24:41/m) 136/136bpm
10) 1m - 24:35(24:35/m) 136/136bpm
11) 1m - 19:51(19:51/m) 136/136bpm
12) 0.02m - 32(24:21/m) 136/136bpm

19:03 22:22 38:56 24:57 23:01 23:01 22:32 1:03:03 24:41 24:35 19:51 32

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:44	9:44	19:28	136 136-136	2648	3/21
1.00	19:03	9:19	18:37	136 136-136	2532	9/5
1.50	29:41	10:39	21:17	136 136-136	2895	22/0
2.00	41:24	11:42	23:25	136 136-136	3184	40/5
2.50	55:29	14:05	28:10	136 136-136	3830	40/48
3.00	1:20:15	24:46	49:32	136 136-136	6737	2/57
3.50	1:33:50	13:35	27:11	136 136-136	3697	3/7
4.00	1:45:17	11:27	22:53	136 136-136	3113	2/14
4.50	1:57:32	12:15	24:31	136 136-136	3334	9/14
5.00	2:08:18	10:46	21:32	136 136-136	2928	29/4
5.50	2:19:26	11:08	22:17	136 136-136	3030	5/30
6.00	2:31:17	11:50	23:41	136 136-136	3220	12/8
6.50	2:41:27	10:10	20:21	136 136-136	2767	4/11
7.00	2:53:46	12:19	24:37	136 136-136	3349	18/0
7.50	3:05:13	11:27	22:54	136 136-136	3115	9/3
8.00	3:56:08	50:55	1:41:51	136 136-136	13851	9/1
8.50	4:10:31	14:22	28:44	136 136-136	3908	3/10
9.00	4:21:35	11:04	22:08	136 136-136	3011	34/6
9.50	4:34:33	12:58	25:56	136 136-136	3528	5/12
10.00	4:46:07	11:35	23:09	136 136-136	3149	4/11
10.50	4:57:35	11:28	22:55	136 136-136	3118	2/25
11.00	5:06:02	8:27	16:53	136 136-136	2297	12/1
11.02	5:06:34	32	24:27	136 136-136	3324	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.1%	25:49
43 11.7%	30:25
30 4.6%	23:33
26 2.4%	26:12
20 4.6%	21:17
16 5.3%	22:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:58	16:01	More
1km	10:02	16:09	More
Mile	18:42	18:42	More
5k	1:08:35	22:04	More
5 miles	2:08:05	25:37	More
10k	2:35:18	25:00	More
10 miles	4:45:39	28:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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