Fri 4th Aug 2017 at 8:00pm by Brunski

Run > General

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Time
40:43
Miles
5.50
Min/mi
7:24
Pacing
86%
WAVA
59.98
Stride(cm)
126
Cals
675
Cadence
173
BPM
125
%MHR
74.3
B/mi
924
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 114/126bpm 118cal 7.96/10.4mph
2) 1m - 6:26(6:26/m) 128/133bpm 116cal 9.32/10.27mph
3) 1m - 6:42(6:42/m) 133/136bpm 123cal 8.97/9.52mph
4) 1m - 7:12(7:12/m) 132/135bpm 130cal 8.33/9.52mph
5) 1m - 8:56(8:56/m) 122/132bpm 135cal 6.72/8.64mph
6) 0.5m - 3:55(7:46/m) 119/127bpm 53cal 7.72/8.77mph

7:32 6:26 6:42 7:12 8:56 3:55

Pace

30%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	103 68-117	903	165 130-170
0.50	4:20	2:08	8:33	120 114-126	1026	164 142-168
0.75	5:58	1:38	6:33	115 107-122	753	167 162-172
1.00	7:32	1:34	6:17	123 119-126	772	174 168-178
1.25	9:06	1:34	6:17	127 124-130	798	175 170-180
1.50	10:40	1:34	6:15	127 125-130	794	174 168-190
1.75	12:18	1:38	6:33	128 126-130	839	179 172-190
2.00	13:58	1:40	6:40	132 129-133	880	179 176-182
2.25	15:41	1:42	6:49	131 130-132	893	179 170-182
2.50	17:21	1:40	6:42	132 131-133	884	180 176-186
2.75	19:00	1:39	6:36	133 131-134	878	179 172-186
3.00	20:40	1:40	6:39	134 132-136	891	181 178-184
3.25	22:22	1:42	6:48	134 133-135	910	180 168-182
3.50	24:06	1:44	6:57	132 131-134	916	179 174-182
3.75	25:58	1:52	7:29	131 130-133	981	178 172-184
4.00	27:52	1:53	7:34	131 130-133	991	175 166-184
4.25	30:05	2:13	8:52	124 120-132	1099	169 154-184
4.50	32:18	2:14	8:54	120 117-123	1068	169 156-172
4.75	34:27	2:08	8:33	122 117-124	1044	169 160-182
5.00	36:48	2:21	9:25	122 119-126	1148	166 160-172
5.25	38:51	2:03	8:11	122 113-127	997	167 158-172
5.50	40:42	1:51	7:25	115 113-120	853	170 128-190
5.50	40:43	1	8:17	120 120-120	994	168 168-168

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	177	3.4	23:12	6:49
Walk	43.0	166	2.1	17:31	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.45%	More
800m	3:06	6:13	57.84%	More
1km	3:52	6:14	60.37%	More
Mile	6:17	6:17	63.78%	More
5k	20:30	6:36	66.48%	More
5 miles	36:19	7:16	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:50	7:02	62.44
5M	36:42	7:20	60.32
10km	46:31	7:29	59.36
10M	1:18:11	7:49	58.29
Half	1:44:58	8:01	56.96
20M	2:46:35	8:20	56.87
Mara	3:43:40	8:32	56.48

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