Fri 4th Aug 2017 at 12:00pm by GlennR

Swim > Pool

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Time
20:50
Miles
0.34
per 100m
3:47
Cals
261
Cadence
32
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:41(35:58/m) 27cal 14/rpm 1.67/1.74mph
2) 0m - 1:10(/m)
3) 0.09m - 3:19(35:39/m) 49cal 16/rpm 1.68/3.57mph
4) 0m - 17(/m)
5) 0.11m - 3:21(30:45/m) 60cal 15/rpm 1.95/3.64mph
6) 0m - 20(/m)
7) 0.06m - 1:39(26:30/m) 28cal 15/rpm 2.26/2.9mph
8) 0m - 10(/m)
9) 0.06m - 3:20(53:46/m) 27cal 17/rpm 1.17/1.41mph
10) 0m - 18(/m)
11) 0.16m - 5:04(32:40/m) 70cal 17/rpm 1.84/3.02mph
12) 0m - 12(/m)

1:41 1:10 3:19 17 3:21 20 1:39 10 3:20 18 5:04 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:45	4:45	1:16:27	31 22-36
0.12	6:12	1:27	23:20	29 22-32
0.19	8:20	2:08	34:20	30 26-36
0.25	10:40	2:20	37:33	29 26-30
0.31	13:02	2:22	38:05	32 30-34
0.37	16:10	3:08	50:26	33 30-36
0.43	18:14	2:04	33:16	35 32-38
0.50	20:08	1:54	30:35	34 32-38
0.51	20:51	43	46:08	32 32-32

Cadence

32 (38 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:51	More
800m	19:25	39:04	More

Predictions

Dist	Time	Per Mile
400m	14:43	59:13
750m	29:33	1:03:24
1km	40:40	1:05:27
1500m	1:03:46	1:08:25
1 mile	1:08:56	1:08:56
1.9km	1:22:53	1:10:12
3km	2:17:33	1:13:47
3.8km	2:58:48	1:15:43
5km	4:02:25	1:18:02
10km	8:42:58	1:24:10

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