Fri 4th Aug 2017 at 9:00am by mrs shanksi
Run > Run-Walk
-
Time
1:02:14
-
Miles
3.69
-
Min/mi
16:52
-
Pacing
80%
-
WAVA
29.58
-
Cals
251
-
Asc(m)
42
-
Hillscore
2
-
Surface
Grass
Notes & Comments
Week 7 Day 3 Couch 2 5k with Dad
Split Summary
===
1) 1m - 16:42(16:42/m) 69cal 3.59/15.37mph
2) 1m - 16:44(16:44/m) 66cal 3.58/10.83mph
3) 1m - 16:55(16:55/m) 66cal 3.55/4.39mph
4) 0.69m - 11:54(17:13/m) 50cal 3.49/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:27 |
0/2 |
0.25 |
4:29 |
2:04 |
16:28 |
2/1 |
0.38 |
6:29 |
2:00 |
16:01 |
0/12 |
0.50 |
8:44 |
2:14 |
17:53 |
1/9 |
0.63 |
10:45 |
2:01 |
16:11 |
3/1 |
0.75 |
12:40 |
1:55 |
15:21 |
1/2 |
0.88 |
14:39 |
1:59 |
15:51 |
7/1 |
1.00 |
16:42 |
2:03 |
16:26 |
2/6 |
1.13 |
18:41 |
1:59 |
15:50 |
4/4 |
1.25 |
20:44 |
2:04 |
16:28 |
1/6 |
1.38 |
22:47 |
2:03 |
16:23 |
3/1 |
1.50 |
24:52 |
2:05 |
16:41 |
2/1 |
1.63 |
26:58 |
2:05 |
16:42 |
8/1 |
1.75 |
29:02 |
2:04 |
16:35 |
1/5 |
1.88 |
31:11 |
2:09 |
17:12 |
2/5 |
2.00 |
33:24 |
2:12 |
17:39 |
1/5 |
2.13 |
35:33 |
2:09 |
17:12 |
3/1 |
2.25 |
37:37 |
2:05 |
16:38 |
2/1 |
2.38 |
39:43 |
2:05 |
16:43 |
9/1 |
2.50 |
41:48 |
2:06 |
16:45 |
2/6 |
2.63 |
43:59 |
2:11 |
17:25 |
3/4 |
2.75 |
46:05 |
2:06 |
16:48 |
1/5 |
2.88 |
48:15 |
2:10 |
17:21 |
3/1 |
3.00 |
50:18 |
2:03 |
16:21 |
3/0 |
3.13 |
52:21 |
2:04 |
16:28 |
8/1 |
3.25 |
54:38 |
2:17 |
18:13 |
6/5 |
3.38 |
57:21 |
2:43 |
21:44 |
11/0 |
3.50 |
59:46 |
2:25 |
19:21 |
1/1 |
3.63 |
1:03:35 |
3:49 |
30:32 |
2/0 |
3.69 |
1:04:18 |
43 |
10:52 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:50 |
15:26 |
23.53% |
More |
800m |
7:52 |
15:49 |
25.35% |
More |
1km |
9:51 |
15:51 |
26.35% |
More |
Mile |
16:07 |
16:07 |
27.40% |
More |
5k |
51:37 |
16:37 |
29.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
31.96 |
5km |
51:02 |
16:26 |
30.23 |
5M |
1:28:20 |
17:40 |
28.50 |
10km |
1:53:30 |
18:16 |
27.77 |
10M |
3:16:27 |
19:39 |
26.36 |
Half |
4:28:12 |
20:28 |
25.19 |
20M |
7:16:51 |
21:51 |
24.26 |
Mara |
9:56:24 |
22:46 |
23.49 |
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