Fri 4th Aug 2017 at 9:00am by mrs shanksi

Run > Run-Walk

  • Time
    1:02:14
  • Miles
    3.69
  • Min/mi
    16:52
  • Pacing
    80%
  • WAVA
    29.58
  • Cals
    251
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Week 7 Day 3 Couch 2 5k with Dad

Split Summary
===
1) 1m - 16:42(16:42/m) 69cal 3.59/15.37mph
2) 1m - 16:44(16:44/m) 66cal 3.58/10.83mph
3) 1m - 16:55(16:55/m) 66cal 3.55/4.39mph
4) 0.69m - 11:54(17:13/m) 50cal 3.49/8.68mph
16:42 16:44 16:55 11:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 2:26 2:26 19:27 0/2
0.25 4:29 2:04 16:28 2/1
0.38 6:29 2:00 16:01 0/12
0.50 8:44 2:14 17:53 1/9
0.63 10:45 2:01 16:11 3/1
0.75 12:40 1:55 15:21 1/2
0.88 14:39 1:59 15:51 7/1
1.00 16:42 2:03 16:26 2/6
1.13 18:41 1:59 15:50 4/4
1.25 20:44 2:04 16:28 1/6
1.38 22:47 2:03 16:23 3/1
1.50 24:52 2:05 16:41 2/1
1.63 26:58 2:05 16:42 8/1
1.75 29:02 2:04 16:35 1/5
1.88 31:11 2:09 17:12 2/5
2.00 33:24 2:12 17:39 1/5
2.13 35:33 2:09 17:12 3/1
2.25 37:37 2:05 16:38 2/1
2.38 39:43 2:05 16:43 9/1
2.50 41:48 2:06 16:45 2/6
2.63 43:59 2:11 17:25 3/4
2.75 46:05 2:06 16:48 1/5
2.88 48:15 2:10 17:21 3/1
3.00 50:18 2:03 16:21 3/0
3.13 52:21 2:04 16:28 8/1
3.25 54:38 2:17 18:13 6/5
3.38 57:21 2:43 21:44 11/0
3.50 59:46 2:25 19:21 1/1
3.63 1:03:35 3:49 30:32 2/0
3.69 1:04:18 43 10:52 0/2

Elevation

Asc 42m, Range 25m, Flat prediction 58:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 27:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:50 15:26 23.53% More
800m 7:52 15:49 25.35% More
1km 9:51 15:51 26.35% More
Mile 16:07 16:07 27.40% More
5k 51:37 16:37 29.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:49 13:49 31.96
5km 51:02 16:26 30.23
5M 1:28:20 17:40 28.50
10km 1:53:30 18:16 27.77
10M 3:16:27 19:39 26.36
Half 4:28:12 20:28 25.19
20M 7:16:51 21:51 24.26
Mara 9:56:24 22:46 23.49
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