Fri 4th Aug 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
22:01
Miles
1.93
Min/mi
11:24
Pacing
0%
WAVA
42.87
Stride(cm)
88
Cals
173
Cadence
160
BPM
130
%MHR
70.1
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:36(13:45/m) 128/143bpm 20cal 4.36/6.07mph
2) 1m - 10:49(10:49/m) 133/170bpm 91cal 5.55/7.12mph
3) 0.74m - 8:36(11:35/m) 130/153bpm 62cal 5.18/9.35mph

2:36 10:49 8:36

Pace

52%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	130 113-143	1330	166 160-168
0.13	1:25	46	12:19	126 118-135	1551	147 120-166
0.19	2:40	1:15	20:07	128 121-134	2574	136 112-166
0.25	4:01	1:21	21:32	119 109-131	2563	144 108-166
0.31	4:43	42	11:18	144 132-159	1628	163 158-166
0.38	5:18	35	9:22	142 138-145	1331	165 150-172
0.44	5:52	33	8:52	135 132-137	1197	172 170-172
0.50	6:25	33	8:53	133 131-136	1182	171 170-172
0.56	7:01	36	9:39	134 133-136	1293	171 170-172
0.63	7:35	34	9:06	133 129-136	1211	169 162-172
0.69	8:12	36	9:42	134 132-135	1300	170 168-172
0.75	8:50	38	10:14	134 133-136	1371	171 168-174
0.81	9:17	27	7:15	138 136-140	1001	172 170-174
0.88	9:50	32	8:40	140 138-141	1213	172 170-174
0.94	10:37	47	12:37	130 120-141	1640	158 154-168
1.00	11:15	39	10:17	121 119-122	1244	160 156-164
1.06	11:54	39	10:23	128 120-136	1329	165 160-168
1.13	12:39	44	11:49	136 133-138	1607	163 160-168
1.19	13:35	56	14:55	152 138-169	2266	133 116-166
1.25	14:19	44	11:52	139 132-144	1649	150 120-166
1.31	14:53	34	9:03	127 124-131	1149	169 166-172
1.38	15:34	41	10:56	129 122-135	1410	167 122-176
1.44	16:07	33	8:52	145 139-149	1286	173 170-174
1.50	16:42	35	9:12	151 148-153	1389	173 172-174
1.56	17:18	36	9:40	145 140-151	1402	170 166-172
1.63	17:50	32	8:28	136 133-139	1151	172 170-174
1.69	27:51	10:01	2:40:15	109 86-137	17467	147 118-242
1.75	28:59	1:08	18:08	125 100-145	2268	151 120-174
1.81	29:30	31	8:18	123 110-138	1022	172 170-174
1.88	30:01	31	8:09	129 124-136	1052	173 172-176
1.93	30:36	35	10:30	142 138-144	1490	174 172-176

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	168	1.8	18:06	10:05
Walk	38.8	119	0.1	11:52	1:26:39
Still	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.55%	More
800m	4:28	8:59	45.43%	More
1km	5:45	9:15	45.98%	More
Mile	10:08	10:08	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.91
5km	36:28	11:44	42.99
5M	1:00:23	12:05	42.37
10km	1:16:02	12:14	42.13
10M	2:05:55	12:36	41.83
Half	2:47:38	12:48	40.98
20M	4:22:31	13:08	41.08
Mara	5:49:31	13:20	40.80

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