Thu 3rd Aug 2017 at 6:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
2:37
Miles
0.26
Min/mi
10:04
WAVA
37.52
Stride(cm)
96
Cals
22
Cadence
166
BPM
132
%MHR
71.2
B/mi
1325
Asc(m)
42
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:37(9:55/m) 133/151bpm 22cal 6.05/6.49mph

2:37

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	129 106-149	1448	163 120-170
0.13	1:20	37	9:59	132 121-139	1319	170 168-172
0.19	1:56	36	9:36	135 132-137	1296	170 168-172
0.25	2:29	34	9:01	138 133-141	1244	169 166-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.3	2:32	9:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.10
5km	36:17	11:41	43.21
5M	1:00:05	12:01	42.58
10km	1:15:39	12:10	42.34
10M	2:05:17	12:32	42.04
Half	2:46:48	12:44	41.19
20M	4:21:12	13:04	41.29
Mara	5:47:45	13:16	41.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry