Thu 3rd Aug 2017 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
6:33
Miles
0.53
Min/mi
12:22
WAVA
33.32
Stride(cm)
77
Cals
60
Cadence
168
BPM
132
%MHR
71.5
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:33(12:22/m) 141/171bpm 60cal 4.85/6.8mph

6:33

Pace

18%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	86 57-108	783	169 162-172
0.13	1:09	35	9:23	118 109-130	1108	170 168-172
0.19	1:47	37	9:55	142 117-169	1409	170 166-172
0.25	2:23	37	9:44	151 140-161	1471	170 166-172
0.31	3:00	37	9:58	138 134-140	1375	169 168-170
0.38	3:37	37	9:48	157 137-171	1539	169 168-170
0.44	4:16	38	10:13	167 165-168	1706	167 166-170
0.50	4:50	35	9:18	157 153-163	1459	169 168-172
0.53	6:32	1:42	1:00:02	134 110-157	8045	120 120-120

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	0.5	5:55	11:14
Walk	2.2	120	0	9	2:07:12
Still	7.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.25%	More
800m	4:47	9:38	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.96
5km	42:42	13:45	36.71
5M	1:10:42	14:08	36.19
10km	1:29:01	14:20	35.98
10M	2:27:24	14:44	35.73
Half	3:16:15	14:59	35.01
20M	5:07:20	15:22	35.09
Mara	6:49:10	15:37	34.85

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