Thu 3rd Aug 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
11:06
Miles
1.28
Min/mi
8:40
Pacing
91%
WAVA
53.82
Stride(cm)
109
Cals
99
Cadence
171
BPM
132
%MHR
71.2
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/149bpm 75cal 6.89/7.33mph
2) 0.28m - 2:24(8:30/m) 150/153bpm 24cal 7.06/7.62mph

8:42 2:24

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	88 55-122	789	166 120-174
0.13	1:08	34	9:11	129 125-135	1184	169 168-170
0.19	1:40	32	8:39	129 125-132	1116	170 170-172
0.25	2:24	43	11:34	130 127-133	1504	169 164-172
0.31	2:57	33	8:48	133 131-134	1170	170 168-170
0.38	3:27	30	8:07	133 130-135	1081	172 170-174
0.44	4:01	33	8:55	132 130-134	1177	172 172-174
0.50	4:33	32	8:34	134 132-135	1148	173 172-174
0.56	5:05	32	8:33	137 136-139	1171	173 172-174
0.63	5:38	33	8:52	139 138-139	1233	172 172-174
0.69	6:12	33	8:56	140 137-141	1250	173 172-174
0.75	6:46	35	9:14	141 140-142	1301	172 172-174
0.81	7:17	31	8:19	142 140-143	1181	173 172-174
0.88	7:49	32	8:29	145 144-146	1229	175 174-176
0.94	8:21	32	8:35	145 144-146	1245	174 172-174
1.00	8:53	32	8:27	147 144-149	1243	175 174-176
1.06	9:26	33	8:43	147 145-148	1281	172 172-174
1.13	9:57	31	8:23	151 146-153	1266	170 164-174
1.19	10:28	30	8:05	151 149-152	1220	174 172-174
1.25	11:01	33	8:49	152 150-153	1341	173 172-174
1.28	11:17	16	8:43	149 145-152	1298	173 172-174

Heart

132/153max

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BPM
WHR
MHR
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Cadence

171 (176 max) Stride Length: 109cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.36%	More
800m	4:13	8:28	48.22%	More
1km	5:20	8:35	49.51%	More
Mile	8:34	8:34	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.48
5km	28:25	9:09	55.17
5M	47:03	9:25	54.37
10km	59:15	9:32	54.06
10M	1:38:06	9:49	53.69
Half	2:10:37	9:58	52.60
20M	3:24:32	10:14	52.73
Mara	4:32:19	10:24	52.36

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