Fri 4th Aug 2017 at 7:00am by Sampson

Run > General

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Time
39:42
Miles
4.07
Min/mi
9:45
Pacing
75%
WAVA
42.88
Stride(cm)
107
Cals
524
Cadence
153
BPM
152
%MHR
74.5
B/mi
1482
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 133/144bpm 61cal 11.16/0kmph
2) 1km - 5:47(5:47/km) 148/163bpm 74cal 10.39/0kmph
3) 1km - 6:28(6:28/km) 152/162bpm 85cal 9.27/0kmph
4) 1km - 7:00(7:00/km) 154/163bpm 92cal 8.57/0kmph
5) 1km - 5:46(5:46/km) 162/166bpm 80cal 10.4/0kmph
6) 1km - 6:09(6:09/km) 164/169bpm 86cal 9.75/0kmph
7) 0.55km - 3:09(5:45/km) 170/173bpm 46cal 10.43/0kmph

5:23 5:47 6:28 7:00 5:46 6:09 3:09

Pin Map

0mi in 0

Pace

46%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	117 87-137	982	152 118-156	3/4
0.25	2:15	1:12	9:35	134 124-138	1283	154 146-158	1/5
0.38	3:14	59	7:50	134 132-138	1050	154 150-158	1/6
0.50	4:18	1:04	8:36	140 139-143	1203	156 152-162	5/2
0.63	5:24	1:06	8:48	142 139-145	1250	156 154-158	1/6
0.75	6:27	1:03	8:25	143 141-144	1203	157 154-158	1/4
0.88	7:54	1:27	11:37	154 146-163	1788	154 118-162	5/1
1.00	8:58	1:04	8:34	146 143-148	1250	153 152-154	0/6
1.13	10:07	1:08	9:06	146 144-148	1329	150 148-152	0/8
1.25	11:12	1:05	8:44	146 144-148	1275	152 148-154	0/4
1.38	12:53	1:41	13:29	149 135-158	2009	142 114-156	1/3
1.50	14:07	1:14	9:52	145 128-155	1431	154 142-156	1/1
1.63	15:14	1:06	8:50	156 151-158	1378	155 154-158	1/2
1.75	16:32	1:18	10:25	155 152-161	1616	152 148-156	3/6
1.88	18:06	1:34	12:30	155 147-162	1939	152 122-158	3/2
2.00	20:08	2:02	16:17	145 130-154	2361	156 118-232	2/0
2.13	21:17	1:09	9:12	156 147-163	1435	153 118-158	3/1
2.25	22:30	1:14	9:48	159 157-161	1558	154 152-158	7/1
2.38	23:38	1:08	9:05	159 157-162	1445	155 152-160	1/2
2.50	24:45	1:07	8:54	159 157-160	1415	157 152-160	6/0
2.63	25:51	1:06	8:45	159 158-162	1391	153 150-156	0/6
2.75	26:59	1:08	9:04	163 161-166	1477	154 152-156	2/2
2.88	28:06	1:08	9:02	163 161-165	1472	152 148-154	2/1
3.00	29:20	1:14	9:51	162 158-165	1595	152 128-156	2/2
3.13	30:38	1:18	10:24	164 162-165	1706	155 154-158	5/0
3.25	31:50	1:12	9:33	165 162-169	1576	153 150-156	2/1
3.38	33:07	1:17	10:18	165 162-169	1701	153 150-156	2/1
3.50	34:17	1:10	9:21	164 160-166	1534	152 148-156	4/0
3.63	35:32	1:15	10:01	163 161-166	1631	154 148-160	4/0
3.75	36:44	1:11	9:29	164 162-168	1555	157 152-162	7/1
3.88	37:59	1:16	10:07	169 167-172	1710	153 146-158	1/2
4.00	39:02	1:02	8:20	171 169-173	1424	157 154-160	7/0
4.07	39:42	40	9:44	168 165-171	1635	155 150-160	1/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:41
10 3.4%	16:42
See your biggest climbs

Cadence

153 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	4	38:38	9:38
Walk	2.3	118	0.1	56	14:58
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.63%	More
800m	4:08	8:19	40.77%	More
1km	5:15	8:27	41.93%	More
Mile	8:56	8:56	42.37%	More
5k	30:23	9:47	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.20
5km	29:49	9:36	43.10
5M	49:23	9:53	42.66
10km	1:02:10	10:00	42.47
10M	1:42:57	10:18	42.50
Half	2:17:04	10:28	41.97
20M	3:34:38	10:44	42.47
Mara	4:45:46	10:54	42.54

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