Thu 3rd Aug 2017 at 3:00pm by Techthick

Run > General

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Time
1:13:13
Miles
4.43
Min/mi
16:32
Pacing
10%
WAVA
29.92
Cals
99
BPM
83
%MHR
51.6
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 77/86bpm 15cal 3.49/0mph
2) 1m - 16:03(16:03/m) 79/89bpm 14cal 3.74/0mph
3) 1m - 16:01(16:01/m) 85/128bpm 34cal 3.75/0mph
4) 1m - 16:47(16:47/m) 85/118bpm 23cal 3.58/0mph
5) 0.43m - 7:13(16:57/m) 84/93bpm 13cal 3.54/0mph

17:11 16:03 16:01 16:47 7:13

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:30	2:30	19:57	67 64-70	1337
0.25	4:48	2:19	18:31	71 70-74	1314
0.38	15:11	10:23	1:23:02	72 64-79	5979
0.50	17:42	2:31	20:06	82 77-84	1648
0.63	19:47	2:05	16:40	82 78-84	1367
0.75	21:49	2:02	16:16	83 77-86	1350
0.88	23:51	2:02	16:20	85 78-86	1388
1.00	25:52	2:01	16:04	79 76-83	1270
1.13	27:51	1:59	15:54	79 78-80	1257
1.25	29:53	2:02	16:16	78 75-81	1269
1.38	31:53	2:00	15:59	81 76-84	1295
1.50	33:52	1:59	15:50	84 77-89	1331
1.63	35:53	2:01	16:09	77 74-81	1244
1.75	37:58	2:05	16:38	76 73-77	1264
1.88	39:58	2:00	16:03	78 74-81	1251
2.00	41:55	1:57	15:35	81 81-81	1262
2.13	43:55	2:00	15:56	80 76-85	1275
2.25	45:55	2:00	16:03	80 80-82	1284
2.38	47:57	2:02	16:14	88 81-94	1428
2.50	50:02	2:05	16:42	94 86-102	1569
2.63	52:06	2:04	16:31	89 79-96	1470
2.75	54:00	1:55	15:16	83 79-86	1268
2.88	55:56	1:56	15:28	81 78-83	1252
3.00	57:56	1:59	15:55	94 74-128	1497
3.13	59:57	2:02	16:14	85 74-118	1379
3.25	1:01:59	2:02	16:13	89 84-98	1443
3.38	1:03:58	1:59	15:49	88 82-95	1392
3.50	1:06:09	2:12	17:35	90 86-95	1583
3.63	1:08:12	2:03	16:24	85 82-90	1394
3.75	1:10:21	2:08	17:07	85 81-88	1454
3.88	1:12:36	2:15	18:03	84 79-89	1516
4.00	1:14:42	2:06	16:49	79 75-85	1329
4.13	1:16:48	2:06	16:49	77 76-78	1294
4.25	1:18:47	1:59	15:52	85 81-91	1348
4.38	1:20:55	2:07	16:58	91 85-93	1545
4.43	1:21:55	1:00	20:04	85 80-89	1705

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	22.48%	More
800m	7:47	15:39	25.99%	More
1km	9:47	15:45	26.91%	More
Mile	15:57	15:57	28.02%	More
5k	50:06	16:08	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	29.62
5km	50:14	16:10	30.29
5M	1:23:15	16:39	29.81
10km	1:44:52	16:53	29.58
10M	2:53:48	17:23	29.53
Half	3:51:30	17:40	29.12
20M	6:02:48	18:08	29.45
Mara	8:03:15	18:27	29.48

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