Thu 3rd Aug 2017 at 7:00pm by deanobeano

Run > General

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Time
25:33
Miles
4.52
Min/mi
5:39
Pacing
93%
WAVA
74.82
Stride(cm)
153
Cals
445
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 98cal 10.61/12.61mph
2) 1m - 5:53(5:53/m) 99cal 10.2/11.17mph
3) 1m - 5:33(5:33/m) 98cal 10.8/11.79mph
4) 1m - 5:44(5:44/m) 101cal 10.46/11.4mph
5) 0.52m - 2:44(5:15/m) 49cal 11.44/11.71mph

5:39 5:53 5:33 5:44 2:44

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	189 118-200	0/1
0.25	1:25	43	5:42	191 188-196	2/1
0.38	2:06	41	5:27	191 188-192	1/2
0.50	2:49	43	5:44	187 184-190	0/0
0.63	3:32	43	5:44	188 186-190	3/1
0.75	4:15	44	5:50	189 188-190	1/2
0.88	4:57	41	5:30	189 188-192	1/3
1.00	5:39	43	5:41	188 186-190	2/2
1.13	6:25	45	6:02	188 186-190	3/1
1.25	7:06	42	5:33	182 172-190	2/5
1.38	7:48	42	5:32	189 184-190	1/1
1.50	8:31	43	5:42	186 182-188	1/0
1.63	9:16	46	6:06	186 182-188	2/1
1.75	10:08	52	6:52	184 180-186	2/1
1.88	10:49	41	5:29	186 182-190	1/2
2.00	11:32	43	5:45	185 184-186	4/4
2.13	12:14	42	5:38	186 184-190	2/1
2.25	12:58	43	5:44	186 184-188	1/1
2.38	13:40	43	5:41	188 184-190	2/1
2.50	14:21	41	5:27	188 184-198	1/3
2.63	15:02	41	5:27	188 186-190	2/1
2.75	15:43	41	5:26	187 184-188	3/1
2.88	16:26	43	5:46	186 182-188	3/5
3.00	17:05	39	5:14	184 180-188	1/2
3.13	17:47	42	5:38	185 184-190	1/1
3.25	18:29	41	5:30	185 184-188	1/1
3.38	19:18	50	6:39	185 180-186	2/1
3.50	20:02	43	5:46	186 182-188	1/2
3.63	20:43	41	5:28	185 182-188	3/1
3.75	21:24	41	5:28	185 180-190	0/3
3.88	22:07	43	5:46	185 184-188	1/1
4.00	22:50	43	5:43	183 172-188	1/1
4.13	23:30	40	5:24	185 182-190	2/2
4.25	24:11	40	5:23	186 182-188	1/1
4.38	24:50	39	5:12	186 182-190	1/2
4.50	25:28	38	5:04	186 184-190	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.5	25:31	5:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.83%	More
800m	2:36	5:15	64.62%	More
1km	3:19	5:20	66.63%	More
Mile	5:25	5:25	70.71%	More
5k	17:33	5:39	74.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.62
5km	16:58	5:28	76.55
5M	28:32	5:42	74.34
10km	36:10	5:49	73.42
10M	1:00:47	6:05	72.26
Half	1:21:37	6:14	70.69
20M	2:09:30	6:29	70.60
Mara	2:53:53	6:38	70.11

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