Thu 3rd Aug 2017 at 8:00pm by Brunski

Run > General

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Time
38:02
Miles
5.36
Min/mi
7:06
Pacing
83%
WAVA
62.52
Stride(cm)
131
Cals
647
Cadence
173
BPM
131
%MHR
77.8
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 124/142bpm 112cal 8.56/11.61mph
2) 1m - 6:08(6:08/m) 138/142bpm 114cal 9.79/10.87mph
3) 1m - 6:38(6:38/m) 137/140bpm 124cal 9.04/10.69mph
4) 1m - 6:51(6:51/m) 137/139bpm 128cal 8.77/9.79mph
5) 1m - 8:52(8:52/m) 124/137bpm 136cal 6.77/8.01mph
6) 0.36m - 2:34(7:06/m) 120/128bpm 33cal 8.46/9.75mph

7:01 6:08 6:38 6:51 8:52 2:34

Pace

26%

34%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	108 68-122	927	165 138-174
0.50	4:07	1:58	7:53	126 121-132	993	165 154-186
0.75	5:36	1:29	5:55	129 123-136	763	171 164-174
1.00	7:01	1:26	5:43	138 135-142	790	176 172-180
1.25	8:29	1:27	5:48	139 138-142	807	179 174-190
1.50	10:08	1:39	6:36	136 130-139	898	175 150-188
1.75	11:36	1:29	5:55	139 135-141	821	179 176-190
2.00	13:09	1:33	6:12	139 138-141	863	181 176-190
2.25	14:48	1:39	6:36	138 137-140	911	181 176-190
2.50	16:28	1:39	6:38	137 136-139	908	180 164-182
2.75	18:06	1:39	6:35	137 136-139	902	179 174-182
3.00	19:47	1:41	6:44	137 135-140	922	179 174-182
3.25	21:29	1:41	6:45	137 136-139	924	179 174-182
3.50	23:08	1:40	6:38	136 134-137	903	179 174-184
3.75	24:49	1:40	6:42	138 136-139	924	179 168-194
4.00	26:38	1:49	7:17	137 136-139	999	174 166-190
4.25	28:57	2:19	9:14	127 122-137	1173	165 110-178
4.50	31:06	2:09	8:38	122 120-125	1052	167 158-172
4.75	33:19	2:13	8:53	123 120-125	1093	166 162-170
5.00	35:32	2:12	8:49	125 120-130	1103	163 134-170
5.25	37:17	1:45	7:01	120 117-128	842	167 160-170
5.36	38:04	47	7:19	119 117-126	871	167 164-170

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	178	3.3	21:22	6:25
Walk	43.9	165	2	16:42	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.53%	More
800m	2:50	5:42	63.11%	More
1km	3:32	5:42	66.09%	More
Mile	5:56	5:56	67.51%	More
5k	19:42	6:20	69.21%	More
5 miles	34:59	7:00	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:58	6:45	65.02
5M	35:15	7:03	62.80
10km	44:41	7:11	61.80
10M	1:15:07	7:31	60.67
Half	1:40:51	7:42	59.28
20M	2:40:02	8:00	59.20
Mara	3:34:53	8:12	58.79

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